<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5022923307537574727</id><updated>2012-02-21T14:01:04.730-05:00</updated><category term='Race Walk'/><category term='Hanna'/><category term='Rankings'/><category term='Spring Track'/><category term='Winter Track Dinner'/><category term='Uniforms'/><category term='Photos'/><category term='Winter Track'/><category term='History'/><category term='Cross Country'/><category term='Alumni'/><category term='Course Maps'/><category term='Modified'/><category term='Training'/><category term='Booster Club'/><category term='Road Races'/><title type='text'>SomersTrackandField.com</title><subtitle type='html'>Boys Cross Country New York State Champs 2004&lt;br&gt;
Boys Sectional Champs: XC 04,05,07&lt;br&gt;
WT 84,98,99,01,02,05,06,07,08,10 ST 01,02,03,04,07,08&lt;br&gt; 
Girls Sectional Champs: WT 04,05,06, ST 04,05</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://somerstrackxc.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default?start-index=101&amp;max-results=100'/><author><name>Somers Track</name><uri>http://www.blogger.com/profile/00434998289332698446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>293</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-4650840463310957211</id><published>2012-02-18T22:41:00.005-05:00</published><updated>2012-02-21T14:01:04.738-05:00</updated><title type='text'>Nolan and 4 x 800 Meter Relay Win at Sectionals, Boys Team ranked 2nd in the State for Class B Teams</title><summary type='text'>Kevin Nolan (pictured left) won the pole vault with a leap of 13'0" at theSection One Class B Championship Meet, Wednesday,February 13.  Kevin also recently broke the School Recordwith a leap of 13' 1" at the Andy Wasnik Invit. Meet at "TheBarn" on February 8.The 4 x 800 meter relay team of Justin Zorn -2:03.3 - PR,Dave Sammel - 2:03.5 - PR, Ryan Matsumoto - 2:08.7, andScott Friedman - 2:04.9 </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/4650840463310957211'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/4650840463310957211'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2012/02/nolan-and-4-x-800-meter-relay-win-at.html' title='Nolan and 4 x 800 Meter Relay Win at Sectionals, Boys Team ranked 2nd in the State for Class B Teams'/><author><name>Somers Track</name><uri>http://www.blogger.com/profile/00434998289332698446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-C3lD-4zOlCE/T0PpI8vz3qI/AAAAAAAAA4A/g7yMJmWQk00/s72-c/NOLAN.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-9019011557470054167</id><published>2012-02-10T19:14:00.002-05:00</published><updated>2012-02-10T19:18:09.923-05:00</updated><title type='text'>KRISTI LICURSI AT MILLROSE SATURDAY / NO PRACTICE FOR TEAM</title><summary type='text'>Congratulations to Kristi Licursi for being selected tocompete in the mile racewalk at the fabled Millrose Gamestomorrow. She will be racing at approximately 4:30 PM.THERE WILL NO PRACTICE SATURDAY,FEBRUARY 11,  as was originally scheduled. Run 30-45 minutes on your own and run 6-8 x100 meter strides, Lift weights if you have them.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/9019011557470054167'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/9019011557470054167'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2012/02/kristi-licursi-at-millrose-saturday-no.html' title='KRISTI LICURSI AT MILLROSE SATURDAY / NO PRACTICE FOR TEAM'/><author><name>Somers Track</name><uri>http://www.blogger.com/profile/00434998289332698446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-5406268062862002145</id><published>2012-02-05T19:33:00.002-05:00</published><updated>2012-02-05T19:48:31.909-05:00</updated><title type='text'>Good results at JV County Meet at RCC, Friday, February 5</title><summary type='text'>HIGHLIGHTS FROM THE JV COUNTY MEET:Jesse Rinaldi - 1000 meters - 3:03.0 - 5th place - Medalpersonal best.Matt Maliniak - 3200 meters - 11:01.3 - 5th place - MedalJames Marinier - pole vault - 10' 0" - 2nd place - Medalpersonal best.4 x 800 (Jesse Rinaldi, Alex Court, Steven Herbert, MattMaliniak) 9:55.4 - 8th place. Stephen Herbert - 1600 meters - 5:16.9 - PR - great time!Matt Michaud - LJ - 15' </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/5406268062862002145'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/5406268062862002145'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2012/02/good-results-at-jv-county-meet-at-rcc.html' title='Good results at JV County Meet at RCC, Friday, February 5'/><author><name>Somers Track</name><uri>http://www.blogger.com/profile/00434998289332698446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-8868570269820005086</id><published>2012-02-05T19:00:00.003-05:00</published><updated>2012-02-05T19:13:42.696-05:00</updated><title type='text'>Team clothing sale day Wednesday, 2/8 at 2:45 PM at Practice</title><summary type='text'>Mrs. Nolan will be at practice Wednesday to sell our new blacklong sleeveSomers track and field T-shirts for $20.  Teamsweatshirts for $35 will also be for sale. Please bring cash ormake checks out to:  Somers Track and Field Booster Club.We would like all team members to have Somers Trackand Field clothing for the Sectional Meet on February 15.  Ifyou need any other team clothing items or if you</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/8868570269820005086'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/8868570269820005086'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2012/02/team-clothing-sale-day-wednesday-28-at.html' title='Team clothing sale day Wednesday, 2/8 at 2:45 PM at Practice'/><author><name>Somers Track</name><uri>http://www.blogger.com/profile/00434998289332698446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-1689255130522086457</id><published>2012-01-30T11:45:00.003-05:00</published><updated>2012-01-31T15:03:12.876-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Winter Track'/><title type='text'>GREAT RESULTS AT COUNTY MEET</title><summary type='text'>Congratulations to both the Boys and Girls teams who won  the Westchester County Class B Titles Sunday at the Armory. The Boys  were also third overall in the County with 44 Points, our best finish in  several years of 40 plus teams. The Girls team was fourth with 39  points overall, also an excellent showing.Congrats also to individual County Champs - Scott  Friedman in the 1000 meter run with a</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/1689255130522086457'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/1689255130522086457'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2012/01/great-results-at-county-meet.html' title='GREAT RESULTS AT COUNTY MEET'/><author><name>Somers Track</name><uri>http://www.blogger.com/profile/00434998289332698446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-swLntNk_GRI/TyhFMnZ1H7I/AAAAAAAAA3w/TEznmImJhw4/s72-c/DSCF0331.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-2525167391201430250</id><published>2012-01-20T16:37:00.002-05:00</published><updated>2012-01-20T16:43:59.750-05:00</updated><title type='text'>NEW BALANCE MEET CANCELLED FOR SOMERS - except Girls 4 x 800 Meter Relay</title><summary type='text'>All Somers High School events have been canceled for tomorrow, Saturday, January 21.WE WILL NOT BE GOING TO THE NEW BALANCE GAMES.With the possible exception of the girls 4 x 800 meter relay who will be driven to the meet by parents - if the superintendent deems the weather safe in the evening. ALL OTHER EVENTS FOR SOMERS ARE CANCELED.The Yale Trip is still on and the team is safely in New Haven </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/2525167391201430250'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/2525167391201430250'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2012/01/new-balance-meet-cancelled-for-somers.html' title='NEW BALANCE MEET CANCELLED FOR SOMERS - except Girls 4 x 800 Meter Relay'/><author><name>Somers Track</name><uri>http://www.blogger.com/profile/00434998289332698446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-3031340528505075435</id><published>2012-01-20T14:22:00.002-05:00</published><updated>2012-01-20T14:27:32.641-05:00</updated><title type='text'>YALE TRIP IS ON THIS WEEKEND</title><summary type='text'>The Yale trip will continue as scheduled. There is snow expected tonight, but as we will already be at the meet, we have been allowed to go. We will be returning after the snow is over.NEW BALANCE GAMES - 2:15 PM BUS  - UNLESS YOU ARE INFORMED OTHERWISE BY THE COACHING STAFF.  The School Administration will let us know by 11 AM.  We will post the status of the meet on the website and by e-mail.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/3031340528505075435'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/3031340528505075435'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2012/01/yale-trip-is-on-this-weekend.html' title='YALE TRIP IS ON THIS WEEKEND'/><author><name>Somers Track</name><uri>http://www.blogger.com/profile/00434998289332698446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-5810197532929858241</id><published>2012-01-08T00:41:00.000-05:00</published><updated>2012-01-08T00:42:08.605-05:00</updated><title type='text'></title><summary type='text'></summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/5810197532929858241'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/5810197532929858241'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2012/01/blog-post.html' title=''/><author><name>Somers Track</name><uri>http://www.blogger.com/profile/00434998289332698446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-3711480242799073784</id><published>2012-01-08T00:07:00.005-05:00</published><updated>2012-01-08T00:45:29.613-05:00</updated><title type='text'>BOYS #1 AND GIRLS #4 IN STATE RANKINGS</title><summary type='text'>The Boys were ranked #1 in the State in Class B in theMileSplit.com rankings and the Girls team was ranked#4. Kristi Licursi breaks 7:30 at Hispanic GamesKristi Licursi led the way for the Tuskers at the Hispanic Games atthe Armory  on Saturday, January 7th with a personal best time of7:29.39. Kristi placed 9th and is currenlty ranked 3rd in Section One,just 1 second off the State Qualifying </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/3711480242799073784'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/3711480242799073784'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2012/01/boys-1-and-girls-4-in-state-rankings.html' title='BOYS #1 AND GIRLS #4 IN STATE RANKINGS'/><author><name>Somers Track</name><uri>http://www.blogger.com/profile/00434998289332698446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-7473048481730916465</id><published>2012-01-01T18:06:00.002-05:00</published><updated>2012-01-01T18:39:55.190-05:00</updated><title type='text'>More Good Results over the Holidays at the CHSAA Varsity Meet at the Armory, December 29</title><summary type='text'>CHSAA HighlightsGirls -    4 x 400 Meter Relay - 4:24.9 - 4th Place - Medals                Juliette Cooper - 66.8 , Danielle Muir - 68.9, Bene Abbate - 63.8, Jackie Krueger - 64.9&lt;!--[if gte mso 9]&gt;     Normal   0               false   false   false      EN-US   X-NONE   X-NONE                                                     MicrosoftInternetExplorer4</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/7473048481730916465'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/7473048481730916465'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2012/01/more-good-results-over-holidays-at.html' title='More Good Results over the Holidays at the CHSAA Varsity Meet at the Armory, December 29'/><author><name>Somers Track</name><uri>http://www.blogger.com/profile/00434998289332698446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-8415402156223379895</id><published>2012-01-01T17:33:00.004-05:00</published><updated>2012-01-01T21:47:06.350-05:00</updated><title type='text'>PRACTICE FOR ALL MONDAY, 1/2 at 2:45 PM at Primrose Gym</title><summary type='text'>Everyone is expected to be at practice Monday, 2:45 PM. Practice is scheduled later for those coming back from vacation.Great results during the Holidays!Pearl River Holiday Festival - Tuesday, 12/27 at RCCBoys:      Dave Sammel - 1600 meter run - 4:43.9 - 2nd place - MedalJoe Martello - 600 yards - 1:20.6 - 7th place MedalWill Panzarino - pole vault - 11'0" - 4th place - Medal / Mark Linkletter </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/8415402156223379895'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/8415402156223379895'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2012/01/practice-for-all-monday-12-at-245-pm-at.html' title='PRACTICE FOR ALL MONDAY, 1/2 at 2:45 PM at Primrose Gym'/><author><name>Somers Track</name><uri>http://www.blogger.com/profile/00434998289332698446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-2263986100679920133</id><published>2011-12-26T13:51:00.002-05:00</published><updated>2011-12-26T14:03:27.734-05:00</updated><title type='text'>HOLIDAY VACATION MEET SCHEDULE</title><summary type='text'>Pearl River Invitatonal, Tuesday, 12/27 at Rockland Comm. Coll.Frosh/Soph part of the meet - begins at 8:30 AM - ** 6:45 AM BUS **ALL FROSH/SOPHS WILL COMPETEROSTERS HAVE BEEN E-MAILED.  E-mail or call Coach Arnesen or Coach Gallino if you did not get an e-mail.Varsity part of the meet - begins at 12:30 PM  - or after Frosh/Soph*** 10:15 AM BUS ***ALL VARSITY / 11th and 12th graders will compete </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/2263986100679920133'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/2263986100679920133'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/12/holiday-vacation-meet-schedule.html' title='HOLIDAY VACATION MEET SCHEDULE'/><author><name>Somers Track</name><uri>http://www.blogger.com/profile/00434998289332698446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-8539296874675262369</id><published>2011-12-17T23:45:00.002-05:00</published><updated>2011-12-18T00:09:27.308-05:00</updated><title type='text'>GREAT WEEKEND AT THE ARMORY</title><summary type='text'>Some great results were posted at the Armory this weekend.At the Jim Mitchell Meet on Friday, December 16 the following results were posted:Alex Mattos  -  6' 0"   tied for 3rd  - huge personal best.  Equal to #2 all time Somers. Behind only Ryan Rabidou - 6'2" in 2002.Scott Friedman - 2nd in the 600 - 1:25.93.Joe Hanley - 45' 7.75" - shot put - 9th place   / Chris Groton - 43' 7.5" - 13th </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/8539296874675262369'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/8539296874675262369'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/12/great-weekend-at-armory.html' title='GREAT WEEKEND AT THE ARMORY'/><author><name>Somers Track</name><uri>http://www.blogger.com/profile/00434998289332698446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-3834775657450380957</id><published>2011-11-18T09:33:00.002-05:00</published><updated>2011-11-18T09:51:43.186-05:00</updated><title type='text'>Say Goodbye to Cross Country Mud Run</title><summary type='text'>The annual Say Goodbye to Cross Country Mud Run will be Friday, November 25 at 12:00 Noon.It is always a fun and festive occasion! ALUMNI ARE INVITED AS ALWAYS! Alumni are especially invited as this is Coach Fulton's last Say Goodbye to Cross Country Run as a coach. Coach Fulton, of course started this tradition over 10 years ago. Costumes are encouraged and a prize is awarded for the best </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/3834775657450380957'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/3834775657450380957'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/11/say-goodbye-to-cross-country-mud-run.html' title='Say Goodbye to Cross Country Mud Run'/><author><name>Somers Track</name><uri>http://www.blogger.com/profile/00434998289332698446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-5783722257941788003</id><published>2011-10-31T17:16:00.001-04:00</published><updated>2011-10-31T17:16:27.116-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cross Country'/><title type='text'>Boys Practice Tuesday</title><summary type='text'>Boys practice at 2:45pm Tuesday.  If you want to compete this Friday then you need to be at practice - end of story.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/5783722257941788003'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/5783722257941788003'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/10/boys-practice-tuesday.html' title='Boys Practice Tuesday'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-5879745021176862681</id><published>2011-10-30T21:55:00.001-04:00</published><updated>2011-10-30T21:55:08.238-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cross Country'/><title type='text'>COUNTY MEET OFF</title><summary type='text'>OK - final word is no county meet this week.  Might try to have it after Sectionals.  Monday practice at 2:45pm at Primrose.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/5879745021176862681'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/5879745021176862681'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/10/county-meet-off.html' title='COUNTY MEET OFF'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-7085578836562274503</id><published>2011-10-29T18:05:00.001-04:00</published><updated>2011-10-29T18:05:57.091-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cross Country'/><title type='text'>County meet postponed....again</title><summary type='text'>County meet will not be held on Sunday - TBD if it will be held at all - stay tuned for workout info pending county meet info</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/7085578836562274503'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/7085578836562274503'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/10/county-meet-postponedagain.html' title='County meet postponed....again'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-3589230363934768577</id><published>2011-10-28T10:48:00.002-04:00</published><updated>2011-10-28T10:48:56.565-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cross Country'/><title type='text'>County Champs moved to Sunday</title><summary type='text'>Due to the weather forecasts the Westchester County Champs have been moved to Sunday at 10am.  The bus is at 8am.

&lt;!--[if gte mso 9]&gt;     0   0   1   39   228   The Armory Foundation   1   1   266   14.0       96   800x600   &lt;![endif]--&gt;  &lt;!--[if gte mso 9]&gt;     Normal   0               false   false   false      EN-US   JA   X-NONE</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/3589230363934768577'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/3589230363934768577'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/10/county-champs-moved-to-sunday.html' title='County Champs moved to Sunday'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-6962025354146853494</id><published>2011-10-21T12:45:00.000-04:00</published><updated>2011-10-21T12:45:19.377-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cross Country'/><title type='text'>Section 1 Coaches Invitational</title><summary type='text'>12:30pm bus to Bowdoin Park in Wappingers Falls
http://www.armorytrack.com/Meet/584/Section-1-Coaches-Invitational

Boys Freshman - 2:30
Girls Freshman - 2:45
Boys JV - 3:00
Girls JV - 3:30
Boys Varsity - 4:00
Girls Varsity - 4:30

Boys Varsity Race: Zorn, Sammel, Friedman, Crannell, Matsumoto, Polvere, Maloney
Boys JV:  All others except freshman who all will run freshman race

Girls see coach </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/6962025354146853494'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/6962025354146853494'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/10/section-1-coaches-invitational.html' title='Section 1 Coaches Invitational'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-3758757233408525931</id><published>2011-10-07T11:35:00.001-04:00</published><updated>2011-10-07T11:35:47.262-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cross Country'/><title type='text'>Manhattan Invitational meet info</title><summary type='text'>Manhattan College Invitational

http://www.armorytrack.com/Meet/532/Reebok-Manhattan-College-HS-Invitational
http://www.armorytrack.com/Venue/12
http://www.manhattanxcinvitational.com/
Bus @ 8:00am - VARSITY DRIVE DOWN WITH PARENTS BY 12:00PMBe on time - the bus will leave without you
Freshman Boys "C" Race - 10:11am - Box #29Alex CourtJack FozardBrighton KeyMatt San Jose
JV Boys "C" Race  - 11:</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/3758757233408525931'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/3758757233408525931'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/10/manhattan-invitational-meet-info.html' title='Manhattan Invitational meet info'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-8458792151814879769</id><published>2011-10-02T21:14:00.001-04:00</published><updated>2011-10-02T21:14:12.715-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cross Country'/><title type='text'>Dual Meet Monday at Yorktown</title><summary type='text'>BOYS DUAL MEET TOMORROW - everyone races except top 8 runners - bus at 2:30pm - be ready.
Girls are also racing - contact coach Gallino for roster</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/8458792151814879769'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/8458792151814879769'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/10/dual-meet-monday-at-yorktown.html' title='Dual Meet Monday at Yorktown'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-4267387773466249896</id><published>2011-09-18T20:51:00.000-04:00</published><updated>2011-09-18T20:51:25.176-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cross Country'/><title type='text'>Boys and girls both ranked in NYS XC Rankings</title><summary type='text'>The rankings are due out any tonight and both the boys and the girls teams are ranked in the top twenty.  The Lady Tuskers make their season debut at #16 in Class B.  The girls have not been ranked in the top Twenty every year since 2000 except one (2006).

The boys make their season debut at #6 in Class B.  The boys have now been ranked top ten in the state in every season since 2004 except 2008</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/4267387773466249896'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/4267387773466249896'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/09/boys-and-girls-both-ranked-in-nys-xc.html' title='Boys and girls both ranked in NYS XC Rankings'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-6165221625872561678</id><published>2011-09-11T19:20:00.001-04:00</published><updated>2011-09-11T19:20:13.285-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cross Country'/><title type='text'>Carmel Dual meet canceled</title><summary type='text'>The dual meet scheduled for Monday, 9/12, has been canceled.  There will be regular practice for everyone.

Thanks to everyone who helped with course clean up today.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/6165221625872561678'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/6165221625872561678'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/09/carmel-dual-meet-canceled.html' title='Carmel Dual meet canceled'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-5994275089447212193</id><published>2011-09-10T09:32:00.000-04:00</published><updated>2011-09-10T09:32:33.658-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cross Country'/><title type='text'>XC Course Clean Up on Sunday 9/11 at 11am</title><summary type='text'>Groups 1 and 2 have practice at 9am on Sunday.

Everyone has a XC Course Clean Up on Sunday 9/11 at 11am.  We will be spreading some mulch, removing roots, weed-whacking, mowing, and removing fallen trees.  Supplies needed include....

Rock/Garden Rakes
Leaf Blower
Lawn Mower
Chain Saw
Loppers/Clippers
Shovels
Gloves

We will have some extra gear so come and help even if you can't bring anything.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/5994275089447212193'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/5994275089447212193'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/09/xc-course-clean-up-on-sunday-911-at.html' title='XC Course Clean Up on Sunday 9/11 at 11am'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-263435330928416526</id><published>2011-09-09T10:14:00.002-04:00</published><updated>2011-09-09T10:14:54.064-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cross Country'/><title type='text'>2011 Cross Country Season Schedule</title><summary type='text'>&lt;!--StartFragment--&gt;              
   Date   Meet   Where   Who   Start   Bus  
   9/12   vs Carmel, JJ   Carmel   everyone   4:30pm   2:45pm  
   9/17   Big Red Invitational   Somers   everyone   9:00am   no bus  
   9/19   vs. Brewster   Somers   everyone   4:30pm   no bus  
   9/23-24   Six Flags Safari Invit   Jackson, NJ   Top 20 boys and girls   leave Friday  
   9/26   vs. Mahopac   Somers</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/263435330928416526'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/263435330928416526'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/09/2011-cross-country-season-schedule.html' title='2011 Cross Country Season Schedule'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-69668771064864633</id><published>2011-08-09T17:09:00.000-04:00</published><updated>2011-08-09T17:09:12.150-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cross Country'/><title type='text'>Friday practice canceled</title><summary type='text'>Test</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/69668771064864633'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/69668771064864633'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/08/friday-practice-canceled.html' title='Friday practice canceled'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-465671639079290911</id><published>2011-06-22T12:40:00.000-04:00</published><updated>2011-06-22T12:40:47.858-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cross Country'/><category scheme='http://www.blogger.com/atom/ns#' term='Training'/><title type='text'>XC Summer Training Info</title><summary type='text'>Captains Practice - June 19th-July 4thCaptains: Scott Friedman, Dave Sammel, Sarah Corningcontact them for practice times.  This week practice has been scheduled for 3:30 for the boys at Primrose
General Strength Training Part 1 - June 19th-July 3rdPart 2 - July 4th-July 17thPart 3 - July 18th-July 31stPart 4 - August 1st - August 14th
Summer Training Schedule - July 5th - August 13thMondays - 7:</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/465671639079290911'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/465671639079290911'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/06/xc-summer-training-info.html' title='XC Summer Training Info'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-1060103121972199142</id><published>2011-05-24T22:52:00.003-04:00</published><updated>2011-05-24T23:08:30.270-04:00</updated><title type='text'>Nick Maenza County Champ in the Hammer Throw</title><summary type='text'>Nick Maenza won the County Title in the hammer throw with a School Record toss of 132' 11".  This was a personal record for Nick by over 5'. He broke John Crowley's record of 131' 3" which was set last year.Charles Conway placed sixth overall in the County Meet in the 3200 meter run with a time of 9:59.71. Chris Lucaj placed fourth overall in the 110 meter hurdles with a time of 15.86. Chris </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/1060103121972199142'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/1060103121972199142'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/05/nick-maenza-county-champ-in-hammer.html' title='Nick Maenza County Champ in the Hammer Throw'/><author><name>Somers Track</name><uri>http://www.blogger.com/profile/00434998289332698446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-6237351587747979450</id><published>2011-05-04T00:04:00.000-04:00</published><updated>2011-05-04T00:04:31.147-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Spring Track'/><title type='text'>Girls League Champs!  Win 10th title since 2000 with 182-126 win over Yorktown</title><summary type='text'>The Lady Tuskers had one heck of a meet, scoring 182 points in the 19 events and winning by over 50 points.  All League honors went to Sami Persic, Eve Marenghi, Maggie Hashmall, Jackie Krueger, Bene Abbate, Alexa Baiano, and Crosby Tillman.  Even though the girls only won the 400m, 800m, 400m hurdles, pole vault, racewalk, 4x8 and 4x4, they still dominated the meet with their depth and their </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/6237351587747979450'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/6237351587747979450'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/05/girls-league-champs-win-10th-title.html' title='Girls League Champs!  Win 10th title since 2000 with 182-126 win over Yorktown'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-215916426434893784</id><published>2011-04-21T09:09:00.003-04:00</published><updated>2011-04-21T09:20:27.903-04:00</updated><title type='text'>Persic wins the Hendrick Hudson Field Meet Pole Vault Title</title><summary type='text'>Persic and Maenza move up the All Time Somers Lists at the Hendrick Hudson Field Fest MeetOn Wednesday, April 20 at the Hendrick Hudson Field Fest Meet Nick Maenza and Samantha Persic posted impressive personal bests.Sami Persic won the pole vault with a personal best clearance of 9'3".  This mark puts her at number four all time behind Rachel Cassata (11'5"), Sarah Keating (9'6"), and Shona </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/215916426434893784'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/215916426434893784'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/04/persic-wins-hendrick-hudson-field-meet.html' title='Persic wins the Hendrick Hudson Field Meet Pole Vault Title'/><author><name>Somers Track</name><uri>http://www.blogger.com/profile/00434998289332698446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-5045297572169989455</id><published>2011-04-05T12:29:00.000-04:00</published><updated>2011-04-05T12:29:08.413-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Spring Track'/><title type='text'>Boys beat Carmel and Yorktown with balances attack</title><summary type='text'>The Somers boys started the year off right with easy wins over Carmel and Yorktown.  The Tuskers beat Carmel 132-14 and Yorktown 101-48.  The boys have only lost 3-4 dual meets since 1998, going appox. 54-4 in that time period.

Complete Results - Just Somers Results

Somers vs. Carmel Points
Chris Lucaj......................16
Omri Blair.......................15
Chris Enoch......................</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/5045297572169989455'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/5045297572169989455'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/04/boys-beat-carmel-and-yorktown-with.html' title='Boys beat Carmel and Yorktown with balances attack'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-1015221309718548245</id><published>2011-04-05T12:20:00.002-04:00</published><updated>2011-04-05T12:24:50.225-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Spring Track'/><title type='text'>Girls win 58th straight dual meets over Yorktown, Carmel</title><summary type='text'>The Somers girls track and field team won their winning streak to 58 straight dual meets, dating back to 1998.  The Lady Tuskers beat Carmel 132-10 and Yorktown 104-44.

Complete Results here - Somers Results here


SOMERS VS. YORKTOWN - POINTS
Anna Wortner.....................13
Eve Marenghi.....................10
Amy Brady.........................9
Maggie Hashmall...................8
Alexa </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/1015221309718548245'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/1015221309718548245'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/04/girls-win-58th-straight-dual-meets-over.html' title='Girls win 58th straight dual meets over Yorktown, Carmel'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-8623495484971903007</id><published>2011-03-28T19:10:00.001-04:00</published><updated>2011-03-29T11:09:58.812-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Alumni'/><title type='text'>Hanna Monte has passed away</title><summary type='text'>After an extended battle with cancer, 2008 Somers grad Hanna Monte passed away Monday morning. 

Hanna was a top thrower from 2004 to 2008 and just an amazing girl with a glowing spirit.

Please see the note from her family posted here

</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/8623495484971903007'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/8623495484971903007'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/03/hanna-monte-has-passed-away.html' title='Hanna Monte has passed away'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-h1uqaYJvgug/TZEVTSzlUcI/AAAAAAAABFA/-aRhqz51ztU/s72-c/nr-gdisc2.jpeg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-6644942254436758208</id><published>2011-03-17T09:38:00.002-04:00</published><updated>2011-03-17T09:43:03.454-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Booster Club'/><title type='text'>03.22.11 Booster Club Meeting</title><summary type='text'>Hi All -For all those interested, after a great winter season and going in to the spring season, the next Somers Track and Field Booster Club meeting is scheduled for 3.22.11 in the Primrose Conference room beginning at 7pm. I hope all can attend, and those that haven't been before are always welcome. We need involvement from freshman and sophomore parents as there are a few senior parents who </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/6644942254436758208'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/6644942254436758208'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/03/032211-booster-club-meeting.html' title='03.22.11 Booster Club Meeting'/><author><name>Daniel Tillman | dtillman13@gmail.com</name><uri>http://www.blogger.com/profile/15007022331944098500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-7908933639895722387</id><published>2011-03-06T17:33:00.002-05:00</published><updated>2011-03-06T17:39:06.046-05:00</updated><title type='text'>Winter T+F Dinner</title><summary type='text'>Hi All - The Winter Track + Field Dinner is scheduled for Tuesday March 15th @ 6:30 PM in the SHS Cafeteria. It is the Not To Miss event of the season. Please contact Cyndi Tillman at cdtil08@gmail.com for details. We did an email blast but are not sure that everyone has received it. It is crucial that we get an accurate count for the evening. Thanks, Cyndi Tillman    cdtil08@gmail.com  </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/7908933639895722387'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/7908933639895722387'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/03/winter-tf-dinner.html' title='Winter T+F Dinner'/><author><name>Daniel Tillman | dtillman13@gmail.com</name><uri>http://www.blogger.com/profile/15007022331944098500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-8839596986059751744</id><published>2011-02-25T11:48:00.003-05:00</published><updated>2011-02-25T12:00:20.073-05:00</updated><title type='text'>Boys State Quals Roster</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0               false   false   false      EN-US   X-NONE   X-NONE                                                     MicrosoftInternetExplorer4                                                   &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/8839596986059751744'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/8839596986059751744'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/02/boys-state-quals-roster.html' title='Boys State Quals Roster'/><author><name>Somers Track</name><uri>http://www.blogger.com/profile/00434998289332698446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-2314799875652777573</id><published>2011-02-24T18:57:00.000-05:00</published><updated>2011-02-24T18:57:06.100-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Winter Track'/><title type='text'>State Qualifier - Girls Roster</title><summary type='text'>6:30pm Start at The Armory - 4:15pm bus

55m
Emily Polvere

55m Hurdles
Alexa Baiano

600m
Juliette Cooper (might stay fresh for 4x4)

1000m
Bene Abbate

Long Jump (first)
CeCe Elmore

4x800m
Maggie Hashmall
Eve Marenghi
Sarah Corning
Jackie Kruger

4x400m
Eve Marenghi
Juliette Cooper
Maggie Hashmall
Jackie Kruger


@font-face {
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}p.MsoNormal, li.MsoNormal, </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/2314799875652777573'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/2314799875652777573'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/02/state-qualifier-girls-roster.html' title='State Qualifier - Girls Roster'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-5571324841218125998</id><published>2011-02-19T11:01:00.000-05:00</published><updated>2011-02-19T11:01:23.443-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Winter Track'/><category scheme='http://www.blogger.com/atom/ns#' term='Training'/><title type='text'>Distance Workout - 2/19</title><summary type='text'>6 x 2 minute fartlek (2 min recover), then 800m (boys 2:20, girls 2:50-2:55), 4 min recovery, 3x200m snappy (800m race pace) - of course warm up and cool down - stretch!!! Sunday is an off day.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/5571324841218125998'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/5571324841218125998'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/02/distance-workout-219.html' title='Distance Workout - 2/19'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-2003355104696053955</id><published>2011-02-17T14:43:00.005-05:00</published><updated>2011-02-17T22:35:28.018-05:00</updated><title type='text'>Somers Boys and Girls Second at Sectionals</title><summary type='text'>CONGRATULATIONS TO BOTH THE BOYS AND GIRLS TEAMS WHO WERE SECTIONAL  CLASS B RUNNER-UPS AT Sunday's Sectional Championships at the Armory. Both teams  won Sectional Runner-up Plaques.   The Boys lost a hard fought battle to Harrison 87-83, with  Pearl River also right there with 80 points. The meet was tied at 79 points with one event to  go and came down to the 4 x 400 meter relay. Harrison is </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/2003355104696053955'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/2003355104696053955'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/02/somers-boys-and-girls-second-at.html' title='Somers Boys and Girls Second at Sectionals'/><author><name>Somers Track</name><uri>http://www.blogger.com/profile/00434998289332698446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-5mF7cIVGwx4/TV18SJEAWlI/AAAAAAAAA2c/zCCC3ruuS4Y/s72-c/IMGP7745.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-4155429678142801628</id><published>2011-02-14T16:49:00.000-05:00</published><updated>2011-02-14T16:49:02.496-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Winter Track'/><title type='text'>What a meet as both boys and girls place 2nd at Sectionals</title><summary type='text'>Here are just some quick all time ranks on recent performances.  We had 2 freshman records at Sectionals as Emily Polvere and Bene Abbate both shattered their class records.  

Eve Marenghi - 1:41.0 600m - 4th best ever
Emily Polvere - 7.69 55m - 4th best ever, freshman school record
Kim Walsh - 45.03 300m - 6th best ever
Kim Walsh - 27.2 200m split - 6th best ever
Maggie Hashmall - 3:08.6 1000m </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/4155429678142801628'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/4155429678142801628'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/02/what-meet-as-both-boys-and-girls-place.html' title='What a meet as both boys and girls place 2nd at Sectionals'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-3878536312180658567</id><published>2011-02-11T21:51:00.003-05:00</published><updated>2011-02-11T22:21:28.123-05:00</updated><title type='text'>Boys Roster for Class B Sectional Championship Meet</title><summary type='text'>                    Sunday, February 13, 2011     At the 168th Street Armory, NYC                        2:00 PM Start                             ***  11:45 AM BUS  ***     ** DO NOT BE LATE / WE ARE LEAVING AT OR BEFORE 11:45 AM     SCORING:    10-8-6-4-2-1 Points / MEDALS TO TOP 3 IN ALL EVENTS      WINNING TEAM EARNS SECTIONAL CHAMPIONSHIP PLAQUE  2nd Place Team wins Sectional Runner-up </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/3878536312180658567'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/3878536312180658567'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/02/boys-roster-for-class-b-sectional.html' title='Boys Roster for Class B Sectional Championship Meet'/><author><name>Somers Track</name><uri>http://www.blogger.com/profile/00434998289332698446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-5140889588811484589</id><published>2011-02-11T13:12:00.001-05:00</published><updated>2011-02-11T13:12:20.971-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Winter Track'/><title type='text'>Sectionals - Girls Roster</title><summary type='text'>
table {  }td { padding-top: 1px; padding-right: 1px; padding-left: 1px; color: black; font-size: 12pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Calibri,sans-serif; vertical-align: bottom; border: medium none; white-space: nowrap; }.xl63 { text-align: left; }.xl64 { color: white; font-weight: 700; text-decoration: underline; font-family: Calibri; text-align: left;</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/5140889588811484589'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/5140889588811484589'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/02/sectionals-girls-roster.html' title='Sectionals - Girls Roster'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-4958480193085382043</id><published>2011-02-09T10:54:00.002-05:00</published><updated>2011-02-09T11:04:34.926-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Booster Club'/><title type='text'>February Booster Club Meeting</title><summary type='text'>Hi All -The next Booster Club meeting will be February 15 @ 7pm in the Primrose Conference Room. This is a group of concerned parents whose sole purpose is to provide support for our student athletes and coaches. This has been a very successful program for many years and can always use new ideas to help it grow. Please attend if you are able and help make sure our sons and daughters are well </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/4958480193085382043'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/4958480193085382043'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/02/february-booster-club-meeting.html' title='February Booster Club Meeting'/><author><name>Daniel Tillman | dtillman13@gmail.com</name><uri>http://www.blogger.com/profile/15007022331944098500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-4518579762187535884</id><published>2011-02-05T15:40:00.002-05:00</published><updated>2011-02-05T15:40:16.617-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Winter Track'/><title type='text'>Girls Roster - Varsity Classic</title><summary type='text'>
table {  }td { padding-top: 1px; padding-right: 1px; padding-left: 1px; color: black; font-size: 12pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Calibri,sans-serif; vertical-align: bottom; border: medium none; white-space: nowrap; }.xl63 { color: white; text-align: left; }.xl64 { color: white; font-weight: 700; text-align: left; }
   
          
   Cece   Elmore</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/4518579762187535884'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/4518579762187535884'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/02/girls-roster-varsity-classic.html' title='Girls Roster - Varsity Classic'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-8557229668233083770</id><published>2011-02-02T19:30:00.004-05:00</published><updated>2011-02-02T20:06:47.358-05:00</updated><title type='text'>Girls Win Class B County Title, Crosby Tillman wins racewalk</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0               false   false   false      EN-US   X-NONE   X-NONE                                                                                                     &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/8557229668233083770'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/8557229668233083770'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/02/girls-win-class-b-cou-nty-title-crosby.html' title='Girls Win Class B County Title, Crosby Tillman wins racewalk'/><author><name>Somers Track</name><uri>http://www.blogger.com/profile/00434998289332698446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-7206462209073547908</id><published>2011-02-01T12:46:00.002-05:00</published><updated>2011-02-01T13:14:26.606-05:00</updated><title type='text'>Boys Metropolitan Invit. Roster, Wed., Feb.2nd</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0               false   false   false      EN-US   X-NONE   X-NONE                                                                                                     &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/7206462209073547908'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/7206462209073547908'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/02/boys-metropolitan-invit-roster-wed.html' title='Boys Metropolitan Invit. Roster, Wed., Feb.2nd'/><author><name>Somers Track</name><uri>http://www.blogger.com/profile/00434998289332698446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-153620008011715884</id><published>2011-01-29T13:11:00.003-05:00</published><updated>2011-01-29T13:29:48.160-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Winter Track'/><title type='text'>County Meet - GIRLS ROSTER</title><summary type='text'>
table {  }td { padding-top: 1px; padding-right: 1px; padding-left: 1px; color: black; font-size: 12pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Calibri,sans-serif; vertical-align: bottom; border: medium none; white-space: nowrap; }.xl63 { text-align: left; }.xl64 { color: white; text-align: left; }.xl65 { color: white; font-weight: 700; text-align: left; }
   
</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/153620008011715884'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/153620008011715884'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/01/county-meet-girls-roster.html' title='County Meet - GIRLS ROSTER'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-5477218659447627518</id><published>2011-01-29T12:11:00.003-05:00</published><updated>2011-01-29T19:58:46.950-05:00</updated><title type='text'>Boys Westchester County Championship Meet Roster</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0         false   false   false                             MicrosoftInternetExplorer4   &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     &lt;![endif]--&gt;&lt;!--[if !mso]&gt;  st1\:*{behavior:url(#ieooui) }  &lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt;   /* Style Definitions */  table.MsoNormalTable  {mso-style-name:"Table Normal";  mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/5477218659447627518'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/5477218659447627518'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/01/boys-westchester-county-championship.html' title='Boys Westchester County Championship Meet Roster'/><author><name>Somers Track</name><uri>http://www.blogger.com/profile/00434998289332698446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-155853963075343850</id><published>2011-01-23T21:04:00.003-05:00</published><updated>2011-01-23T21:36:56.552-05:00</updated><title type='text'>Lisowski and Prato set shot put relay school record at New Balance Games</title><summary type='text'>BOYS  at the New Balance Games   Dan Lisowski and Victor Prato placed third in the shot put relay at the New Balance Games, at the Armory on Saturday, January 22, 2011.  The team total was 93' 6 which breaks the school record previously held by Nick DeBellis and Billy Wortner of 89'6".  Dan Lisowski threw the shot 49' 3.25" and Victor Prato heaved the shot put 44' 2.75". While it wasn't their </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/155853963075343850'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/155853963075343850'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/01/lisowski-and-prato-set-shot-put-relay.html' title='Lisowski and Prato set shot put relay school record at New Balance Games'/><author><name>Somers Track</name><uri>http://www.blogger.com/profile/00434998289332698446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-542575154565418972</id><published>2011-01-21T22:07:00.001-05:00</published><updated>2011-01-21T22:07:30.784-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Winter Track'/><title type='text'>Girls Roster</title><summary type='text'>Changes will be made as needed


table {  }td { padding-top: 1px; padding-right: 1px; padding-left: 1px; color: black; font-size: 12pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Calibri,sans-serif; vertical-align: bottom; border: medium none; white-space: nowrap; }.xl63 { text-align: left; }.xl64 { color: white; text-align: left; }.xl65 { color: white; font-weight:</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/542575154565418972'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/542575154565418972'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/01/girls-roster.html' title='Girls Roster'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-7511158911107241087</id><published>2011-01-21T20:50:00.003-05:00</published><updated>2011-01-21T21:08:00.263-05:00</updated><title type='text'>BOYS NEW BALANCE ROSTER AND ORDER OF EVENTS</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0               false   false   false      EN-US   X-NONE   X-NONE                                                     MicrosoftInternetExplorer4                                                   &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/7511158911107241087'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/7511158911107241087'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/01/boys-new-balance-roster-and-order-of.html' title='BOYS NEW BALANCE ROSTER AND ORDER OF EVENTS'/><author><name>Somers Track</name><uri>http://www.blogger.com/profile/00434998289332698446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-4049941189936903953</id><published>2011-01-21T17:51:00.005-05:00</published><updated>2011-01-21T17:53:03.988-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Winter Track'/><title type='text'>Girls bus assigments, roster to follow</title><summary type='text'>
table {  }td { padding-top: 1px; padding-right: 1px; padding-left: 1px; color: black; font-size: 12pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Calibri,sans-serif; vertical-align: bottom; border: medium none; white-space: nowrap; }.xl63 { color: white; }.xl64 { color: white; text-align: left; }
   
    
   early bus - 7am        
   Cece   Elmore   9   E  
   </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/4049941189936903953'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/4049941189936903953'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/01/girls-roster-bus-assigments.html' title='Girls bus assigments, roster to follow'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-61552203773062036</id><published>2011-01-21T08:19:00.003-05:00</published><updated>2011-01-21T08:28:17.920-05:00</updated><title type='text'>SCHOOL CLOSED YALE TRIP CANCELED</title><summary type='text'>The Yale trip is canceled due to school being canceled.ALL TEAM MEMBERS WILL NOW GO TO NEW BALANCE GAMES TOMORROW, SATURDAY, at the Armory.Roster will be sent out by 5 PM today.  There will be 2 buses. 7AM and 11 AM and one bus will leave at approximately 2 PM. CHECK EMAIL FOR ROSTER AND DETAILS - 11AM  BUS TIME MAY BE ADJUSTED.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/61552203773062036'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/61552203773062036'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/01/school-closed-yale-trip-canceled.html' title='SCHOOL CLOSED YALE TRIP CANCELED'/><author><name>Somers Track</name><uri>http://www.blogger.com/profile/00434998289332698446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-8842912149946259947</id><published>2011-01-18T14:27:00.003-05:00</published><updated>2011-01-18T14:30:50.157-05:00</updated><title type='text'>Sprinters and Throwers workout for Tuesday, January 18</title><summary type='text'>SPRINTERS:   Warmup 10 minutes or 1 mile. Run 6-10 x 200 meters quick (or run 35-40 seconds sprints) with a 2-3 minute rest.  Warmdown 10 minutes. You can do this on the road or on a tread mill or exercise bike.THROWERS:   do agility drills and dry glides, and dry power throws. Weights or pushups/abs.Jog 5 -10 minutes and do plyos if possible. Or run 20 minutes on treadmill or exercise bike.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/8842912149946259947'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/8842912149946259947'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/01/sprinnters-and-throwers-workout-for.html' title='Sprinters and Throwers workout for Tuesday, January 18'/><author><name>Somers Track</name><uri>http://www.blogger.com/profile/00434998289332698446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-8522516256417247599</id><published>2011-01-18T11:33:00.000-05:00</published><updated>2011-01-18T11:33:59.761-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Winter Track'/><title type='text'>TUESDAY DISTANCE WORKOUT</title><summary type='text'>10 min warmup, 4x2 min mini fartlek nice and smooth, 3 min break, 3 min hard (Vo2 Max/interval pace), jog 4 minutes, 2 minutes hard, jog 3 minutes, 2 x (3x1 minute) at mile race pace, 2:30 jog between.  10 Minute cool down.

BE CAREFUL WITH ICE AND CARS ON ROADS</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/8522516256417247599'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/8522516256417247599'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/01/tuesday-distance-workout.html' title='TUESDAY DISTANCE WORKOUT'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-7615597681661789233</id><published>2011-01-17T09:17:00.002-05:00</published><updated>2011-01-17T09:52:45.652-05:00</updated><title type='text'>Lisowski Breaks Shot Put School Record</title><summary type='text'>Dan Lisowski broke the school record in the shot put with a toss of 50'4.5" to place second at the SCC Meet at the New Haven City Schools Track and Field Center on Saturday, January 15.  Dan, who has been flirting with the record for almost 2 years also had a mark of 49' 7" in the competition. His mark breaks the record formerly owned by Nick DeBellis who held it at 49' 11.5".     Victor Prato </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/7615597681661789233'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/7615597681661789233'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/01/lisowski-breaks-shot-put-school-record.html' title='Lisowski Breaks Shot Put School Record'/><author><name>Somers Track</name><uri>http://www.blogger.com/profile/00434998289332698446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-5191395456872524808</id><published>2011-01-16T22:18:00.000-05:00</published><updated>2011-01-16T22:18:46.573-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Winter Track'/><title type='text'>NO PRACTICE MONDAY, run on you own</title><summary type='text'>Boys distance workout in afternoon, TBA</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/5191395456872524808'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/5191395456872524808'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/01/no-practice-monday-run-on-you-own.html' title='NO PRACTICE MONDAY, run on you own'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-8145493761541279694</id><published>2011-01-12T21:06:00.003-05:00</published><updated>2011-01-12T22:04:17.176-05:00</updated><title type='text'>Boys and Girls win League I-B Titles</title><summary type='text'>     The Boys and Girls Teams the League I-B Title at the Armory on Sunday, January 9.The Girls won over Lakeland/Panas with score of 150-124. This is the Girl's 12th straight League Title.    The Boys won over Brewster with a score of 148-108. Lakeland/Panas was third with 87 points. This is the boys 11th League Title since 1998.Both teams used balanced scoring and team depth to overcome favored</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/8145493761541279694'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/8145493761541279694'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/01/boys-and-girls-win-league-i-b-titles.html' title='Boys and Girls win League I-B Titles'/><author><name>Somers Track</name><uri>http://www.blogger.com/profile/00434998289332698446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-85287979702414530</id><published>2011-01-12T20:43:00.003-05:00</published><updated>2011-01-12T21:01:23.348-05:00</updated><title type='text'>Crosby Tillman wins at the Hispanic Games with the season leading time in the US.</title><summary type='text'>     Crosby Tillman won the 1500 meter racewalk in a time of 6:58.35 at the Hispanic Games, at the Armory on Saturday, January 8. Crosby won by over 15 seconds. The field went out very fast and Crosby just took off after of two laps. The field went out very fast through 400 meters at 1:39. Crosby looked at Coach Tim Fulton like she wanted to go, and seeing that she looked so good he gave her the </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/85287979702414530'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/85287979702414530'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/01/crosby-tillman-wins-at-hispanic-games.html' title='Crosby Tillman wins at the Hispanic Games with the season leading time in the US.'/><author><name>Somers Track</name><uri>http://www.blogger.com/profile/00434998289332698446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-6811955884886721111</id><published>2011-01-07T23:15:00.000-05:00</published><updated>2011-01-07T23:15:16.498-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Winter Track'/><title type='text'>League Meet Girls Roster</title><summary type='text'>
table {  }td { padding-top: 1px; padding-right: 1px; padding-left: 1px; color: black; font-size: 12pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Calibri,sans-serif; vertical-align: bottom; border: medium none; white-space: nowrap; }.xl63 { color: white; font-size: 28pt; font-family: Calibri; }.xl64 { color: white; }.xl65 { color: white; font-size: 16pt; </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/6811955884886721111'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/6811955884886721111'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/01/league-meet-girls-roster.html' title='League Meet Girls Roster'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-2453775386939007874</id><published>2011-01-07T15:43:00.003-05:00</published><updated>2011-01-07T15:54:21.957-05:00</updated><title type='text'>Boys League Championship Meet - Bus at 1:30 PM</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0               false   false   false      EN-US   X-NONE   X-NONE                                                     MicrosoftInternetExplorer4                                                   &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/2453775386939007874'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/2453775386939007874'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/01/boys-league-championship-meet-bus-at.html' title='Boys League Championship Meet - Bus at 1:30 PM'/><author><name>Somers Track</name><uri>http://www.blogger.com/profile/00434998289332698446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-2638216215794961042</id><published>2011-01-07T12:39:00.002-05:00</published><updated>2011-01-07T12:46:17.783-05:00</updated><title type='text'>League Championship Meet Bus Time 1:30 PM</title><summary type='text'>League Championship Meet, Sunday, January 9 at the 168th Street ArmoryBUS AT 1:30 PM  -  WE ARE LEAVING PRECISELY AT 1:45 PMDO NOT BE LATE,  ARRIVE AT 1:30 PM SO WE CAN LOAD EQUIPMENT AND LEAVE EXACTLY AT 1:45 PM.  EVERYONE WILL COMPETE.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/2638216215794961042'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/2638216215794961042'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/01/league-championship-meet-bus-time-130.html' title='League Championship Meet Bus Time 1:30 PM'/><author><name>Somers Track</name><uri>http://www.blogger.com/profile/00434998289332698446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-5985375021411019560</id><published>2011-01-02T21:35:00.002-05:00</published><updated>2011-01-02T21:41:39.134-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Booster Club'/><title type='text'>January Booster Club Meeting</title><summary type='text'>Hi Parents -For those interested, the next Somers Track and Field Booster Club meeting will be held January 11th at 7pm. The meeting is held in the Primrose conference room and any interested parents of X-C and track and field athletes are encouraged to attend. Help us support your children. If you have any questions please reach out. Thank you. Daniel Tillman | dtillman13@gmail.com</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/5985375021411019560'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/5985375021411019560'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2011/01/january-booster-club-meeting.html' title='January Booster Club Meeting'/><author><name>Daniel Tillman | dtillman13@gmail.com</name><uri>http://www.blogger.com/profile/15007022331944098500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-6788789397538891909</id><published>2010-12-31T16:46:00.001-05:00</published><updated>2010-12-31T16:47:03.236-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Winter Track'/><title type='text'>Girls Roster for CHSAA meet</title><summary type='text'>Only girls on this list will be competing.  We will set A and B relays on meet day.  If you are on this list and can not attend contact coach Tim.  9am Bus - 11am start - at The Armory


table {  }td { padding-top: 1px; padding-right: 1px; padding-left: 1px; color: black; font-size: 12pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Calibri,sans-serif; vertical-align:</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/6788789397538891909'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/6788789397538891909'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2010/12/girls-roster-for-chsaa-meet.html' title='Girls Roster for CHSAA meet'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-1900102224454465834</id><published>2010-12-31T15:16:00.003-05:00</published><updated>2010-12-31T15:31:26.265-05:00</updated><title type='text'>Sunday's CHSAA Meet Time Schedule for Boys and Girls, and Boys Meet Roster</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0         false   false   false                             MicrosoftInternetExplorer4   &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     &lt;![endif]--&gt;&lt;!--[if !mso]&gt;  st1\:*{behavior:url(#ieooui) }  &lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt;   /* Style Definitions */  table.MsoNormalTable  {mso-style-name:"Table Normal";  mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/1900102224454465834'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/1900102224454465834'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2010/12/sundays-chsaa-meet-time-schedule-for.html' title='Sunday&apos;s CHSAA Meet Time Schedule for Boys and Girls, and Boys Meet Roster'/><author><name>Somers Track</name><uri>http://www.blogger.com/profile/00434998289332698446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-6639750681369247580</id><published>2010-12-26T11:14:00.002-05:00</published><updated>2010-12-26T11:14:52.212-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Winter Track'/><title type='text'>Pearl River Meet postponed until Tuesday</title><summary type='text'>The Pearl River meet is now Tuesday.  Bus times remain the same.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/6639750681369247580'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/6639750681369247580'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2010/12/pearl-river-meet-postponed-until.html' title='Pearl River Meet postponed until Tuesday'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-6709736284144153426</id><published>2010-12-25T15:06:00.003-05:00</published><updated>2010-12-25T15:15:56.275-05:00</updated><title type='text'>BOYS PEARL RIVER ROSTER AND POSSIBLE SNOW ANOUNCEMENT</title><summary type='text'>POSSIBLE SNOW IS FORECASTED FOR SUNDAY INTO MONDAY.  WE WILL POST IT ON THE WEBSITE IF THERE IS A CANCELLATION.  CHECK THE WEBSITE SUNDAY NIGHT AND AT 6AM MONDAY MORNING.                           Somers Boys Spring Track &amp; Field                        PEARL RIVER INVITATIONAL                    Monday,  December 27, 2010                         At Rockland Community College  FROSH/SOPH EVENTS  -</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/6709736284144153426'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/6709736284144153426'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2010/12/boys-pearl-river-roster-and-possible.html' title='BOYS PEARL RIVER ROSTER AND POSSIBLE SNOW ANOUNCEMENT'/><author><name>Somers Track</name><uri>http://www.blogger.com/profile/00434998289332698446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-6921392351836848008</id><published>2010-12-22T23:13:00.002-05:00</published><updated>2010-12-22T23:22:45.611-05:00</updated><title type='text'>Holiday Break Schedule</title><summary type='text'>Monday, 12/27 - Pearl River Invitational at Rockland Community College                                  6:45 AM BUS for Freshman and Sophomores - 8:30 AM Start                                  10:15 AM BUS for juniors and seniors                - 11:30 AM Start           EVERYONE WILL COMPETE IN THIS MEET           ROSTER WILL BE POSTED BY 12/25Wednesday, 12/29 -       Practice at Primrose - 10 </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/6921392351836848008'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/6921392351836848008'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2010/12/holiday-break-schedule.html' title='Holiday Break Schedule'/><author><name>Somers Track</name><uri>http://www.blogger.com/profile/00434998289332698446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-1229999254369130869</id><published>2010-12-19T22:54:00.002-05:00</published><updated>2010-12-19T23:14:20.801-05:00</updated><title type='text'>Boys 4 x 800 runs great at Bishop Loughlin Games</title><summary type='text'>The boys 4 x 800 relay team of Charles Conway, Scott Friedman, Justin Zorn, and Isaac Shelby ran a time of 8:21.62 to place 5th at the prestigious Bishop Loughlin Games at the Armory on Saturday, December 18.     The team ran in the second section and was seeded 31st overall due to some creative and wishful seed times by many teams. The team placed led most of the way in the second section and </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/1229999254369130869'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/1229999254369130869'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2010/12/boys-4-x-800-runs-great-at-bishop.html' title='Boys 4 x 800 runs great at Bishop Loughlin Games'/><author><name>Somers Track</name><uri>http://www.blogger.com/profile/00434998289332698446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-6049313336124095446</id><published>2010-12-18T11:23:00.002-05:00</published><updated>2010-12-18T11:28:50.355-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Winter Track'/><title type='text'>Maggie Hashmall runs the 6thbest 1K in school history</title><summary type='text'>After a fantastic cross country season senior captain Maggie Hashmall ran 3:08.9 to place 5th Friday night at The Jim Mitchell Invitational at The Armory.  Hashmall went through the 800m in 2:30.5, just off her best of 2:28.

GIRLS 1000M TOP 11 ALL TIME

table {  }td { padding-top: 1px; padding-right: 1px; padding-left: 1px; color: windowtext; font-size: 10pt; font-weight: 400; font-style: normal</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/6049313336124095446'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/6049313336124095446'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2010/12/maggie-hashmall-runs-5th-best-1k-in.html' title='Maggie Hashmall runs the 6thbest 1K in school history'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-7425023250631710007</id><published>2010-12-11T00:19:00.002-05:00</published><updated>2010-12-11T00:23:52.302-05:00</updated><title type='text'>BOYS KICK OFF MEET ROSTER AND ORDER OF EVENTS</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0               false   false   false      EN-US   X-NONE   X-NONE                                                     MicrosoftInternetExplorer4                                                   &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/7425023250631710007'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/7425023250631710007'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2010/12/boys-kick-off-meet-roster-and-order-of.html' title='BOYS KICK OFF MEET ROSTER AND ORDER OF EVENTS'/><author><name>Somers Track</name><uri>http://www.blogger.com/profile/00434998289332698446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-8873423671815810267</id><published>2010-12-10T12:24:00.001-05:00</published><updated>2010-12-10T12:26:06.039-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Winter Track'/><title type='text'>Section 1 Kick Off Meet</title><summary type='text'>Sunday, December 12th, at The Armory
9am start - 6:45am bus 
Meet Page here with order of events


table {  }td { padding-top: 1px; padding-right: 1px; padding-left: 1px; color: black; font-size: 12pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Calibri,sans-serif; vertical-align: bottom; border: medium none; white-space: nowrap; }.xl63 { color: rgb(217, 217, 217); </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/8873423671815810267'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/8873423671815810267'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2010/12/section-1-kick-off-meet.html' title='Section 1 Kick Off Meet'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-9061622006858147223</id><published>2010-11-24T11:27:00.000-05:00</published><updated>2010-11-24T11:27:19.598-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cross Country'/><category scheme='http://www.blogger.com/atom/ns#' term='Alumni'/><title type='text'>Alumni Day and The Mud Run</title><summary type='text'>Wednesday, TODAY, is Alumni Day.  All Somers Track and XC Alumni are invited to practice today at 2:45.  I'll even announce you and make you feel like you were a super star.

Friday at noon with be the 10th Annual "MUD RUN", also known as the "Say Goodbye to XC Run".  Everyone is invited - bring a friend and wear a costume.  The group with the best costume wins the Tim Fulton Gnome Trophy.

CHECK</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/9061622006858147223'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/9061622006858147223'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2010/11/alumni-day-and-mud-run.html' title='Alumni Day and The Mud Run'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-611452166413269753</id><published>2010-11-16T10:37:00.003-05:00</published><updated>2010-11-16T10:46:50.710-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cross Country'/><title type='text'>8 Tuskers earn All-County, 10 to be honored</title><summary type='text'>At the All County coaches meeting on Monday night, 8 Somers Tuskers earned All-County honors.

Justin Zorn and Charles Conway were voted onto the first time while Ryan Matsumoto, David Sammel, and Isaac Shelby all received 3rd team recognition.

For the girls, Maggie Hashmall was selected to the 2nd team while Sarah Corning and Crosby Tillman were selected to the 3rd team.

Only 27 boys and 36 </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/611452166413269753'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/611452166413269753'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2010/11/8-tuskers-earn-all-county.html' title='8 Tuskers earn All-County, 10 to be honored'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-821366524589980765</id><published>2010-11-15T13:08:00.001-05:00</published><updated>2010-11-15T13:08:17.543-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cross Country'/><title type='text'>XC Team Dinner tonight, Winter Track starts today</title><summary type='text'>Winter Track starts today at Primrose at 2:45pm - TURN IN YOUR FORMS.

The XC Team dinner is tonight at 6:30pm in the cafeteria.  Please be on time.  If you haven't turned in your money you can pay at the door.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/821366524589980765'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/821366524589980765'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2010/11/xc-team-dinner-tonight-winter-track.html' title='XC Team Dinner tonight, Winter Track starts today'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-4140430285199189986</id><published>2010-11-11T12:33:00.000-05:00</published><updated>2010-11-11T12:33:55.613-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cross Country'/><title type='text'>GOOD LUCK AT STATES!</title><summary type='text'>Sarah Corning (left) and Maggie Hashmall became the 14th an 15th Somers girls to qualify for the NY State Championships.  They are also the 9th and 10th different girls to compete at states for Somers since 2000, my first year at Somers.  Congrats girls and good luck!  - coach Tim</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/4140430285199189986'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/4140430285199189986'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2010/11/good-luck-at-states.html' title='GOOD LUCK AT STATES!'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_oQFLiudcL8A/TNwokvAsGLI/AAAAAAAAA-E/Y14XnQVUBJg/s72-c/74301_10150100454088793_648683792_7263641_8357668_n.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-1744753058286887772</id><published>2010-11-07T21:26:00.000-05:00</published><updated>2010-11-07T21:26:34.374-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cross Country'/><title type='text'>Hashmall, Corning qualify for states, lead girls to 2nd place at Sectionals</title><summary type='text'> Senior Maggie Hashmall and sophomore Sarah Corning both qualified for the NY State Championships by placing 7th and 8th in the Section 1 Class A Championships in Pawling, NY.  Hashmall ran 20:48 and Corning 20:49, both PR's.
The girls team placed 2nd for the 2nd year in a row and for the 7th time since 2000, the year coach Fulton started.  The team looked very different from last year's varsity </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/1744753058286887772'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/1744753058286887772'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2010/11/hashmall-corning-qualify-for-states.html' title='Hashmall, Corning qualify for states, lead girls to 2nd place at Sectionals'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_oQFLiudcL8A/TNdaOplqZuI/AAAAAAAAA-A/sYPZ3PczwSY/s72-c/somers-girls-state-quals.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-8013645077362205418</id><published>2010-11-07T18:43:00.003-05:00</published><updated>2010-11-07T21:40:43.596-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Winter Track'/><title type='text'>Winter Track and Field Practice starts Monday, November 15</title><summary type='text'>Winter Track and Field practice starts on Monday, November 15.  This is the start date for all winter sports this year.  Practice will begin at 2:45 PM at the Primrose School Gym. Come dressed to practice. Permission forms must be turned in to the athletic office by then. Physicals must also be completed by then, if you do not have a current physical on file.

Those who want to start early can </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/8013645077362205418'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/8013645077362205418'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2010/11/winter-track-and-field-practice-starts.html' title='Winter Track and Field Practice starts Monday, November 15'/><author><name>Somers Track</name><uri>http://www.blogger.com/profile/00434998289332698446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-5602552024206098442</id><published>2010-10-31T20:53:00.001-04:00</published><updated>2010-11-03T21:58:53.713-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cross Country'/><title type='text'>Sectional week schedule</title><summary type='text'>Thursday 11/04 - Practice at 2:45pm at Primrose
Friday 11/05 - SECTION 1 CHAMPIONSHIPS
 9:15am - early dismissal
 9:30am - Bus leaves SHS
10:40am - arrive in Pawling
12:00pm - Girls Class A Championships
1:30pm - Boys Class A Championships
4:30pm -  JV Boys 

ATHLETES ATTENDING: Sarah Barr - Charles Conway - Sarah Corning - John Courtien - Larry Courtien - Kai Crannell - Ben DeUrso - Scott </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/5602552024206098442'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/5602552024206098442'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2010/10/sectional-week-schedule.html' title='Sectional week schedule'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-141094032015496086</id><published>2010-10-27T18:30:00.000-04:00</published><updated>2010-10-27T18:30:29.935-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cross Country'/><title type='text'>County Championships on Saturday at Somers, volunteers needed</title><summary type='text'>The Westchester County Championships will once again be at Somers High School this Saturday, October 30th.  Races start at 9am and run through 11:15am

9:00 AM - Varsity Girls (Top 7) 
9:30 AM – Varsity Boys (Top 7) 
9:50AM– JVGirls (Unlimited) 
10:15 AM – JV Boys (Unlimited) 
10:40 AM – Freshman Girls (Unlimited) 
10:55 AM – Freshman Boys (Unlimited) 

We need volunteers at the concession stand,</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/141094032015496086'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/141094032015496086'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2010/10/county-championships-on-saturday-at.html' title='County Championships on Saturday at Somers, volunteers needed'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-8723142387562439902</id><published>2010-10-21T11:52:00.000-04:00</published><updated>2010-10-21T11:52:49.122-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cross Country'/><title type='text'>Section 1 Coaches Invitational</title><summary type='text'>Bus time:  11:30am

1:30pm - Freshman Girls:  All freshman except Bene with race
1:45pm - Freshman Boys:  All freshman boys will race
2:00pm - JV Girls - all 10-12 graders not on varsity
2:30pm - JV boys -  all 10-12 graders not on varsity
4:00pm - Varsity Girls: Marenghi, Hashmall, Corning, Abbate, Tillman, Kruger, Barr
4:30pm - Varsity boys: Conway, Zorn, Sammel, Matsumoto, Shelby, Friedman, </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/8723142387562439902'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/8723142387562439902'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2010/10/section-1-coaches-invitational.html' title='Section 1 Coaches Invitational'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-471168201150414593</id><published>2010-10-19T17:09:00.003-04:00</published><updated>2010-10-19T17:12:48.509-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Booster Club'/><title type='text'>Booster Club Meeting</title><summary type='text'>The Booster Club Meeting, for this evening has been cancelled and rescheduled for Tuesday the 26th. It will be 7pm at Primrose. Any and all parents affiliated with the XC or Track Program are welcome to attend and become involved. It really is a fun group. Call or email if you have any questions.Daniel Tillman 914.924.7954 | dtillman13@gmail.com</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/471168201150414593'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/471168201150414593'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2010/10/booster-club-meeting.html' title='Booster Club Meeting'/><author><name>Daniel Tillman | dtillman13@gmail.com</name><uri>http://www.blogger.com/profile/15007022331944098500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-748772927869595257</id><published>2010-10-10T17:19:00.002-04:00</published><updated>2010-10-10T17:19:53.199-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cross Country'/><title type='text'>Monday Practice at 9am</title><summary type='text'>Monday practice at Primrose at 9am for everyone.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/748772927869595257'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/748772927869595257'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2010/10/monday-practice-at-9am.html' title='Monday Practice at 9am'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-5593503054415683386</id><published>2010-10-09T20:26:00.002-04:00</published><updated>2010-10-09T20:26:47.034-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cross Country'/><title type='text'>MANHATTAN CHAMPS!</title><summary type='text'>Boys Varsity wins the Manhattan College Invitational</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/5593503054415683386'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/5593503054415683386'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2010/10/manhattan-champs.html' title='MANHATTAN CHAMPS!'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_oQFLiudcL8A/TLEICDpAXSI/AAAAAAAAA94/ZuN-udS7VGs/s72-c/somers.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-9088100741787051613</id><published>2010-10-06T14:34:00.004-04:00</published><updated>2010-10-06T14:41:32.472-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Booster Club'/><title type='text'>October Booster Club Meeting</title><summary type='text'>The next Somers Track and Field Booster Club Meeting is scheduled for 10.19.10 @ 7pm in Primrose. I hope to see all of the usual attendees, but I am encouraging parents of freshman and sophomores to become involved in this organization. Our aim is to provide added support to the student-athletes and coaches. If you have any questions please don't hesitate to email me and I will answer as best I </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/9088100741787051613'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/9088100741787051613'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2010/10/october-booster-club-meeting.html' title='October Booster Club Meeting'/><author><name>Daniel Tillman | dtillman13@gmail.com</name><uri>http://www.blogger.com/profile/15007022331944098500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-1908256934300687919</id><published>2010-10-06T12:25:00.006-04:00</published><updated>2010-10-06T12:30:24.739-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cross Country'/><title type='text'>Manhattan Invitational - 7:00am bus</title><summary type='text'>COURSE MAP / LAYOUT / DIRECTIONS

Somers will be sitting close to the softball fields on the north side of the park.  Look for the white tent with the Somers Banner.  Varsity girls arrive by 2:30pm, Varsity boys by 11:30am, JV girls by 10:15am.  ALL OTHER MUST RIDE THE BUS.

table {  }td { padding-top: 1px; padding-right: 1px; padding-left: 1px; color: windowtext; font-size: 10pt; font-weight: </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/1908256934300687919'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/1908256934300687919'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2010/10/manhattan-invitational-700am-bus.html' title='Manhattan Invitational - 7:00am bus'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-4485927704464163315</id><published>2010-10-06T11:38:00.002-04:00</published><updated>2010-10-06T11:40:10.011-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cross Country'/><category scheme='http://www.blogger.com/atom/ns#' term='Photos'/><title type='text'>Photos from St. Anthony's posted</title><summary type='text'>Photos from St. Anthony's have been posted on the team FaceBook page.  Click on the facebook logo on this page so you can see pics and tag photos.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/4485927704464163315'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/4485927704464163315'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2010/10/photo-from-st-anthonys-posted.html' title='Photos from St. Anthony&apos;s posted'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-2925496155260330522</id><published>2010-10-05T19:26:00.000-04:00</published><updated>2010-10-05T19:26:35.751-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cross Country'/><title type='text'>Girls and Boys Dominate JV League Champs</title><summary type='text'>Though a nasty rain was falling all week, the Somers boys and girls JV teams took to the trails at Somers HS on a new 2.5 mile course and won both JV league titles.

Brendan McDonnel placed 2nd overall in 14:41, to an 8th grader from Carmel who is probably in Carmel's top 5.  His time of 14:41 was a PR for 2.5 and continues his breakout season.  Mike Persic was 4th in 15:20, out kicking Alec Budd</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/2925496155260330522'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/2925496155260330522'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2010/10/girls-and-boys-dominate-jv-league.html' title='Girls and Boys Dominate JV League Champs'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-3042992753420613601</id><published>2010-10-01T11:02:00.000-04:00</published><updated>2010-10-01T11:02:32.664-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cross Country'/><title type='text'>Girls head to St. Anthony's, boys have weekend off</title><summary type='text'>The Somers girls XC team will head to Sunken Meadow State Park on Long Island for the St. Anthony's Invitational.  Freshmen race at 10:15am, varsity at 12:40pm, and JV at 1:20pm.  The bus is at 7:00am and is expected back at 4:30pm.

Varsity Girls Small Schools - Marenghi, Hashmall, Abbate, Kruger, Donnelly, Delandri, LiCursi (ALT: Meyers).  All other freshman run the freshman race, all others </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/3042992753420613601'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/3042992753420613601'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2010/10/girls-head-to-st-anthonys-boys-have.html' title='Girls head to St. Anthony&apos;s, boys have weekend off'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-2912508749871227335</id><published>2010-09-29T10:39:00.001-04:00</published><updated>2010-09-29T10:40:15.215-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cross Country'/><category scheme='http://www.blogger.com/atom/ns#' term='Road Races'/><title type='text'>Team Eeva, CCF Walk- A- Thon</title><summary type='text'>The Somers XC Community is encouraged to support our team member and his family.
----------------  
Please join us on Saturday October 2nd when the Children’s Cancer Fund will host its 13th annual walk to raise money in support of its efforts assisting children and their families who have been impacted by childhood cancer.  
This 5K Walk-a-thon will start at 10 AM at the FDR Park in Yorktown </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/2912508749871227335'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/2912508749871227335'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2010/09/team-eeva-ccf-walk-thon.html' title='Team Eeva, CCF Walk- A- Thon'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-3990834182217905194</id><published>2010-09-28T11:59:00.001-04:00</published><updated>2010-09-28T11:59:27.135-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cross Country'/><title type='text'>Dual Meet canceled</title><summary type='text'>Today's dual meet scheduled for Carmel has been canceled.  Practice will be held at Primrose.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/3990834182217905194'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/3990834182217905194'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2010/09/dual-meet-canceled.html' title='Dual Meet canceled'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-7225953165584636555</id><published>2010-09-28T09:57:00.000-04:00</published><updated>2010-09-28T09:57:33.753-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Road Races'/><category scheme='http://www.blogger.com/atom/ns#' term='Alumni'/><title type='text'>Coach Fulton places 6th in Vermont 50K</title><summary type='text'>Running his 2nd Ultra race, coach Tim Fulton placed 6th overall in the 51K/32 Mile race at Mt. Ascutney in Vermont.  It was a 43 minute personal best.  His time of 4:48.40 was good enough for 4th in the 30-39 age group and was only 22 minutes behind the 2nd place overall finisher.

The course had 6,000 feet of elevation change, single track trails, switchbacks, and some serious climbs.  Over 1200</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/7225953165584636555'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/7225953165584636555'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2010/09/coach-fulton-places-6th-in-vermont-50k.html' title='Coach Fulton places 6th in Vermont 50K'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-8598514415147680382</id><published>2010-09-27T12:17:00.000-04:00</published><updated>2010-09-27T12:17:55.574-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cross Country'/><title type='text'>NYS Class A Rankings:  Girls 15th, boys 4th!</title><summary type='text'>Week 2 rankings came out for NYS Cross Country and the Somers girls debuted at number 15 in Class A.  The Somers boys remained at number 4 despite racing without Scott Friedman.  With Friedman back the Tuskers hope to make a run at top Burnt Hills, Vestal, and McQuaid.

COMPLETE BOYS RANKINGS - COMPLETE GIRLS RANKINGS</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/8598514415147680382'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/8598514415147680382'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2010/09/nys-class-rankings-girls-15th-boys-4th.html' title='NYS Class A Rankings:  Girls 15th, boys 4th!'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-8959386972138741</id><published>2010-09-25T21:18:00.001-04:00</published><updated>2010-09-25T21:18:54.240-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cross Country'/><title type='text'>Girls win Galway Invitational 37-55 over Scotia-Glenville</title><summary type='text'>
It was a pack effort as The Somers Tuskers traveled to Section 2 for the Galway Invitational.  Maggie Hashmall led the way in 4th place and the 5th Tusker, Crosby Tillman, was 10th in 19:29.  That's a 24 second compression and the best in school history.  Eve Marenghi was 6th in 19:15, Sarah Corning was 8th in 19:24, freshman Bene Abbate was 9th in 19:27.  After a slow start to the year the </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/8959386972138741'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/8959386972138741'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2010/09/girls-win-galway-invitational-37-55.html' title='Girls win Galway Invitational 37-55 over Scotia-Glenville'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_oQFLiudcL8A/TJ6eECfb07I/AAAAAAAAA90/sqooozdmZrI/s72-c/corning-bene-crosby.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-2477200353707511947</id><published>2010-09-25T07:49:00.000-04:00</published><updated>2010-09-25T07:49:25.865-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cross Country'/><title type='text'>Squads splits, will tackle JFK and Galway</title><summary type='text'>The varsity top seven boys and girls headed to Hagaman, NY for the Galway Invitational while the JV and freshman teams will tackle the familiar courses at JFK HS in Somers.

In Galway, the teams will face off against a very good Guilderland team who's girls are ranked #5 in NYS Class AA and who's boys are ranked #17.  The girls will also race #16 NYS Class A Scotia Glenville.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/2477200353707511947'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/2477200353707511947'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2010/09/squads-splits-will-tackle-jfk-and.html' title='Squads splits, will tackle JFK and Galway'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-8679925856814856225</id><published>2010-09-22T11:17:00.001-04:00</published><updated>2010-09-22T11:18:23.808-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cross Country'/><title type='text'>Girls roll at Yorktown, average 21:29</title><summary type='text'>Instructed to stay together, run 90% early and then bring it home a little bit faster, the girls varsity team handily beat Yorktown and John Jay CR to win their first 2 duals of the season.  The top five girls place 3-4-5-6-7 overall as Maggie Hashmall, Eve Marenghi, Bene Abbate, Crosby Tillman, and Sarah Corning ran 21:21-21:23, 21:31, 21:34, and 21:38 for a fantastic average of 21:29.

All the </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/8679925856814856225'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/8679925856814856225'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2010/09/girls-roll-at-yorktown-average-2129.html' title='Girls roll at Yorktown, average 21:29'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-7445917766534654845</id><published>2010-09-20T12:02:00.000-04:00</published><updated>2010-09-20T12:02:58.458-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cross Country'/><title type='text'>Somers boys debut at #4 in NY State rankings</title><summary type='text'>After a strong race at The Big Red Invitational the Somers Tusker boys debuted at #4 in the NY State Rankings this week.  McQuaid, from Section 5 Rochester area, is ranked #1 with Burnt Hills and Queensbury, both from Section 2 north of Albany, at 2nd and 3rd.  Rounding out the top 5 is Pittsford Sutherland from Section 5.

Brewster is ranked 11th.  The only reason they are that low is because </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/7445917766534654845'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/7445917766534654845'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2010/09/somers-boys-debut-at-4-in-ny-state.html' title='Somers boys debut at #4 in NY State rankings'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-2663875192559789970</id><published>2010-09-13T12:44:00.000-04:00</published><updated>2010-09-13T12:44:40.093-04:00</updated><title type='text'>Tusker boys win Big Red with 17:06 average</title><summary type='text'>

Led by senior Captain Charles Conway the Tuskers won their home invitational 31-109 over New Fairfield, CT.  Somers put all 5 scorers in front of New Fairfield's number one runner.

Conway placed 2nd in 16:36.0, which was 45 seconds faster than last year.  Next in was Scott Friedman in 5th place at 17:02 (28 seconds faster), Dave Sammel in 7th at 17:08 (38 seconds faster), sophomore Justin Zorn</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/2663875192559789970'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/2663875192559789970'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2010/09/tusker-boys-win-big-red-with-1706.html' title='Tusker boys win Big Red with 17:06 average'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_oQFLiudcL8A/TI5Utkp66DI/AAAAAAAAA9s/2oulsdNEmhw/s72-c/Boys-big-red.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-2809388883887431536</id><published>2010-09-09T10:29:00.000-04:00</published><updated>2010-09-09T10:29:07.824-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cross Country'/><title type='text'>Journal News Xc Preview</title><summary type='text'>Brewster boys set for another title runBronxville girls younger but better</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/2809388883887431536'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/2809388883887431536'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2010/09/journal-news-xc-preview.html' title='Journal News Xc Preview'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-5022923307537574727.post-9182455742685068574</id><published>2010-09-03T22:16:00.000-04:00</published><updated>2010-09-03T22:16:19.851-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cross Country'/><category scheme='http://www.blogger.com/atom/ns#' term='Training'/><category scheme='http://www.blogger.com/atom/ns#' term='History'/><title type='text'>First White Loops ("Dubs") of season goes well</title><summary type='text'>Even though the boys were told to stay smooth and run "2-3% less effort then usual" the boys varsity team ran very well on the historic workout here at Somers.  Their 3:52 average for the 1130m hilly woods loop was just 1 second off the 3rd best time ever even though they were missing 7th and 8th men Mike Persic and Kai Crannell. 

Not only does the varsity boys team looked poised for great </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/9182455742685068574'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5022923307537574727/posts/default/9182455742685068574'/><link rel='alternate' type='text/html' href='http://somerstrackxc.blogspot.com/2010/09/first-white-loops-dubs-of-season-goes.html' title='First White Loops (&quot;Dubs&quot;) of season goes well'/><author><name>ShortCoach</name><uri>http://www.blogger.com/profile/10861869915087141857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_oQFLiudcL8A/Sa9l_h7D_qI/AAAAAAAAAXk/ljyAZDi8WF4/S220/vt50ksxc.png'/></author></entry></feed>
