Winter T+F Dinner

Hi All - The Winter Track + Field Dinner is scheduled for Tuesday March 15th @ 6:30 PM in the SHS Cafeteria. It is the Not To Miss event of the season. Please contact Cyndi Tillman at cdtil08@gmail.com for details. We did an email blast but are not sure that everyone has received it. It is crucial that we get an accurate count for the evening.

Thanks, Cyndi Tillman cdtil08@gmail.com 914.248.0507

Boys State Quals Roster

Saturday, February 26, 2011

At the 168^th Street Armory, NYC

6:30 PM Start

*** 4:15 PM BUS ***

¼” PYRAMID SPIKES ALLOWED IN THIS MEET

- TOP 18 ATHLETES QUALIFY FOR THE STATE QUALIFIER MEET IN EACH INDIVIDUAL EVENT

- TOP 12 RELAYS ARE ACCEPTED INTO THE MEET

- ALL SOMERS ATHLETES LISTED HAVE BEEN ACCEPTED TO THE STATE QUALS - unless otherwise noted with waiting list #. Scratches by other teams may move you up into the meet.

QUALIFYING FOR STATE MEET:

TOP 2 IN EACH EVENT QUALIFY FOR THE STATE MEET

3^RD PLACE QUALIFIES IF THE ATHLETE MEETS THE STATE STANDARD

WINNING RELAY ONLY QUALIFIES FOR THE STATE MEET

BOYS, THEN GIRLS ORDER OF EVENTS

( ) - means you are running another event, but you have also qualified for this event (waiting list with #) - means you can compete if athletes ahead of you scratch. Boys, then Girls order

1. 55 Meter Hurdles – Trials: State Qualifying Standard - 7.7 / 7.94: CHRIS LUCAJ

1A. Girls 55 Meter Hurdles – Trials:

2. 2A. 55 Meter Dash - Trials: State Qualifying Standard - 6.5 / 6.74

(TINO DELZOTTO - #13 on waiting list)

2A. Girls 55 Meter Dash - Trials:

3. Girls 55 Meter Hurdle - Finals:

3A. Boys 55 Meter Hurdle - Finals:

4. Boys 55 Meter Dash - Finals:

4A. Girls 55 Meter Dash – Finals:

5. 3200 / 3000 Meter Run: State Qualifying Standard - 9:42.0 / 9:42.24

(CHARLES CONWAY)

6. 1000 Meter Run: State Qualifying Standard - 2:35.0 / 2:35.2

(ISAAC SHELBY) (KAI CRANNELL - #13 on waiting list)

7. Girls 1500 Meter Racewalk:

8. 600 Meter Run: State Qualifying Standard - 1:24.5 / 1:24.74

(SCOTT FRIEDMAN)

9. 1500 / 1600 Meter Run: State Standard - 4:28.5 / 4:28.64

(JUSTIN ZORN - #11 on waiting list) (BRENDAN MCDONNELL - #14 on waiting list)

10. 300 Meter Dash: NO ENTRIES

11. 4 x 800 Meter Relay: SCOTT FRIEDMAN, CHARLES CONWAY, JUSTIN ZORN, ISAAC SHELBY, (KAI CRANNELL), (RYAN MATSUMOTO)

12. 4 x 200 Meter Relay: OMRI BLAIR, KEVIN NOLAN, JOE MARTELLO, TINO DELZOTTO, (STEVEN CROWLEY)

13. 4 x 400 Meter Relay: #5 on the waiting list: KAI CRANNELL, MIKE PERSIC, RYAN MATSUMOTO, JOE MARTELLO, (SCOTT FRIEDMAN)

FIELD EVENTS - 6:30 PM START Top 7 to Finals

Triple Jump: State Qualifying Standard - 43’ 6”: OMRI BLAIR

Shot Put: State Qualifying Standard - 52’ 0”

DAN LISOWSKI, VICTOR PRATO, JOE HANLEY, CHRIS GROTON

High Jump: AFTER DASHES - State Qualifying Standard - 6’ 4”

CHRIS LUCAJ, ALEX MATTOS

Long Jump: AFTER GIRLS - State Qualifying Standard - 21’ 6”

TINO DELZOTTO #2 waiting list - will most likely compete, (JAKE LETIZIA - # 4 on waiting list)

Pole Vault: AFTER GIRLS - State Qualifying Standard - 13’ 0”

KEVIN NOLAN, ARTHUR FIORELLA

WEIGHT THROW: AFTER SHOT PUT (NOT A STATE QUALIFYING EVENT)

NICK MAENZA, ALEX PREISIG

State Qualifier - Girls Roster

6:30pm Start at The Armory - 4:15pm bus

55m
Emily Polvere

55m Hurdles
Alexa Baiano

600m
Juliette Cooper (might stay fresh for 4x4)

1000m
Bene Abbate

Long Jump (first)
CeCe Elmore

4x800m
Maggie Hashmall
Eve Marenghi
Sarah Corning
Jackie Kruger

4x400m
Eve Marenghi
Juliette Cooper
Maggie Hashmall
Jackie Kruger

BOYS THEN GIRLS ALL DAY

BOYS 55m HURDLES trials

GIRLS 55m HURDLES trials

BOYS 55m DASH  trials

GIRLS 55m DASH  trials

GIRLS 55m HURDLES finals

BOYS 55m HURDLES finals

BOYS 55m DASH  finals      

GIRLS 55m DASH  finals

3200m/3000m RUN FINAL                         

1000m RUN FINAL                                           

1500m WALK FINAL (Girls Only)             

600m RUN FINAL                                   

1600m/1500m RUN FINAL                       

300m DASH FINAL                                 

3200m RELAY FINAL

1600m RELAY                                         

800m RELAY

Distance Workout - 2/19

6 x 2 minute fartlek (2 min recover), then 800m (boys 2:20, girls 2:50-2:55), 4 min recovery, 3x200m snappy (800m race pace) - of course warm up and cool down - stretch!!! Sunday is an off day.

Somers Boys and Girls Second at Sectionals

CONGRATULATIONS TO BOTH THE BOYS AND GIRLS TEAMS WHO WERE SECTIONAL CLASS B RUNNER-UPS AT Sunday's Sectional Championships at the Armory. Both teams won Sectional Runner-up Plaques.

The Boys lost a hard fought battle to Harrison 87-83, with Pearl River also right there with 80 points. The meet was tied at 79 points with one event to go and came down to the 4 x 400 meter relay. Harrison is the number one Class B team in the State in the latest poll, with Somers at number 3, just behind Pearl River. The three top Class B teams in the State all finished within seven points of each other. The Somers field events team scored 46 points, the most in the meet by far and the most inschool history at the meet. The throwers led the way with 28 points. Somers has won 9 titles since 1998 and 10 overall. Since 2001 we have been only first or second at Sectionals.

The Girls placed second with 66 points behind the #2 Class B team in the State Pearl River who scored 134 points. Somers is ranked sixth in the latest poll. Somers has been in the top three teams at Sectionals every year since 2000 and has won Sectionals 3 times. Somers is the only team to beat Pearl River in the last 20 years at Sectionals.

BOYS HIGHLIGHTS FROM THE SECTIONAL MEET
VICTOR PRATO - shot put - 49' 11" - 1st Place - Sectional Champ - #2 ranked Class B thrower in NY State - #3 All time Somers

DAN LISOWSKI - shot put - 47' 9.75" - 2nd Place - Dan is the #1 ranked Class B thrower in NY State with his season best of 50' 4.5"

JOE HANLEY - shot put - 44' 2.5" - 3rd Place - 5th All time Somers

CHRIS GROTON - shot put - 42' 9.75" - 4th Place to give Somers a 1-4 sweep in the shot put over a highly regarded and ranked Nanuet throwing team. - Chris has thrown 43' 1/2" this season which ranks him #8 All time Somers.

4 x 800 Meter Relay team of SCOTT FRIEDMAN, CHARLES CONWAY, RYAN MATSUMOTO, ISAAC SHELBY - 2nd Place - 8:18.7 - It was a thrilling race with Hendrick Hudson, which came down to the final steps with Isaac Shelby diving to the finish in a near dead heat with Cameron Rasmussen after trading leads several times in the best race of the day.

ISAAC SHELBY - 1000 Meter Run - 2:37.71 - 3rd Place - Personal Best - #6 All time Somers

CHARLES CONWAY - 3200 meter run - 10:04.20 - 3rd Place

SCOTT FRIEDMAN - 600 meter run - 1:25.5 - 5th place - Personal Best

KEVIN NOLAN - Pole Vault - 12' 6" - 3rd Place - Personal Best - same height at second place.
= #2 All time Somers

TINO DELZOTTO - Long Jump - 19' 8" - 4th Place - Personal Best - #5 All time Somers

OMRI BLAIR - Triple Jump - 40' 3" - 5th Place - Personal Best

CHRIS LUCAJ - 55 Meter Hurdles - 4th Place - 8.79 (8.57 in Trials)

ALEX MATTOS & CHRIS LUCAJ - High Jump - 5' 6" - 4th and 5th place for six huge points.

4 x 200 Meter Relay - OMRI BLAIR, KEVIN NOLAN, JOE MARTELLO, TINO DELZOTTO -
1:36.83 - 3rd place.

What a meet as both boys and girls place 2nd at Sectionals

Here are just some quick all time ranks on recent performances.  We had 2 freshman records at Sectionals as Emily Polvere and Bene Abbate both shattered their class records. 

Eve Marenghi - 1:41.0 600m - 4th best ever
Emily Polvere - 7.69 55m - 4th best ever, freshman school record
Kim Walsh - 45.03 300m - 6th best ever
Kim Walsh - 27.2 200m split - 6th best ever
Maggie Hashmall - 3:08.6 1000m - 6th best ever
Maggie Hashmall - 61.8 400m split - 6th best ever
Alexa Baiano - 9.60 55m hurdle - 8th best ever
Bene Abbate - 3:16.0 1000m - freshman record, 12th best ever
CeCe Elmore - 15-03 LJ- 12th best ever, 3rd best freshman ever
Juliette Cooper - 1:47.0 600m - 14th best ever
Emily Polvere - 27.9 200m - 2nd best frosh ever,
CeCe Elmore - 29-11 TJ - 3rd best frosh ever

RELAY
4:16.4 4x400 = fastest since 2008, 5th best team by year, 13th best ever
9:52.6 4x800 = fastest since 2006, 4th best team by year, 10th best ever
1:52.0 4x200 = 4th best team by year, 7th best ever