HI ALL!
Hope everyone had a good week off from The XC season, A few Reminders for this week. Winter Track Begins on Friday November 15th at 2:45 at Primrose. Everyone Please get your Blue Forms in this week to the Nurse! If you don't By Friday you can not Practice Until the week after.The Longer you wait the longer you can't practice.
Also, All Cross Country Members The XC dinner is Thursday November 21st at the High School, we would like to have 100% attendance at the dinner!!
Showing posts with label Winter Track. Show all posts
Showing posts with label Winter Track. Show all posts
Monday, November 11, 2013
Wednesday, December 26, 2012
6:45 AM BUS IS CANCELED TOMORROW DUE TO WEATHER FORECAST - 12/27 FOR THE PEARL RIVER HOLIDAY FESTIVAL. We are not going to the Freshman/Sophomore portion of the meet. Some Freshman/Sophomores will now go to the Varsity part of the meet on the 10:15 AM bus. We may also get there in time for the Freshman/Sophomore Relays
THE 10:15 AM BUS IS STILL ON AS OF NOW. CHECK YOUR EMAIL AND THE WEBSITE IN THE MORNING.
THE ROSTER WILL BE E-MAILED BY 7 PM TONIGHT.
VACATION WEEK SCHEDULE WITH SPECIFIC WORKOUTS FOR THOSE WHO ARE AWAY:
you can do workouts on a treadmill or exercise bike if you have them.
WEDNESDAY, 12/26: NO PRACTICE - RUN ON YOUR OWN 30-60 MINUTES
THURSDAY, 12/27: PEARL RIVER HOLIDAY FESTIVAL
at RCC
6:45AM BUS NOW CANCELED DUE TO FORECASTED
SNOW. Some freshman and sophomores will now go on the
later bus.
ROSTER TONIGHT
IF YOU ARE AWAY: DISTANCE RUNNERS - warmup 10 minutes,
Warmdown 10 minutes
Warmdown 10 minutes
THROWERS: Weights if you have them
THE 10:15 AM BUS IS STILL ON AS OF NOW. CHECK YOUR EMAIL AND THE WEBSITE IN THE MORNING.
THE ROSTER WILL BE E-MAILED BY 7 PM TONIGHT.
VACATION WEEK SCHEDULE WITH SPECIFIC WORKOUTS FOR THOSE WHO ARE AWAY:
you can do workouts on a treadmill or exercise bike if you have them.
WEDNESDAY, 12/26: NO PRACTICE - RUN ON YOUR OWN 30-60 MINUTES
THURSDAY, 12/27: PEARL RIVER HOLIDAY FESTIVAL
at RCC
6:45AM BUS NOW CANCELED DUE TO FORECASTED
SNOW. Some freshman and sophomores will now go on the
later bus.
ROSTER TONIGHT
IF YOU ARE AWAY: DISTANCE RUNNERS - warmup 10 minutes,
Warmdown 10 minutes
Warmdown 10 minutes
THROWERS: Weights if you have them
FRIDAY, 12/28: NORTH SHORE INVITATIONAL
AT THE ARMORY - 9 AM START
7 AM BUS - MOST VARSITY Roster by Wednesday night.
FOR THOSE AWAY OR NOT AT THE MEET:
SATURDAY, 12:29: PRACTICE AT THE HIGH SCHOOL
IF YOU ARE AWAY: 30-60 minutes run, 6-10 x 100 meter strides
SUNDAY, 12/30: CHSAA MEET AT THE ARMORY
TIME TBA - Roster by Friday, 12/28
MOST TO ALL VARSITY WILL COMPETE
IF AWAY OR NOT AT THE MEET:
Warmdown 10 minutes
30 seconds, 20 seconds, 10 seconds Sprints - with a 2-3 minute rest or jog in
Warmdown 10 minutes
THROWERS: Weights if you have them
MONDAY, 12/31: NO PRACTICE - RUN ON YOUR OWN 30-60 MINUTES
TUESDAY, 1/1: HAPPY NEW YEAR!!
WEDNESDAY, 1/2: BACK TO SCHOOL - REGULAR 2:45 PM PRACTICE
AT THE ARMORY - 9 AM START
7 AM BUS - MOST VARSITY Roster by Wednesday night.
FOR THOSE AWAY OR NOT AT THE MEET:
SATURDAY, 12:29: PRACTICE AT THE HIGH SCHOOL
IF YOU ARE AWAY: 30-60 minutes run, 6-10 x 100 meter strides
SUNDAY, 12/30: CHSAA MEET AT THE ARMORY
TIME TBA - Roster by Friday, 12/28
MOST TO ALL VARSITY WILL COMPETE
IF AWAY OR NOT AT THE MEET:
Warmdown 10 minutes
30 seconds, 20 seconds, 10 seconds Sprints - with a 2-3 minute rest or jog in
Warmdown 10 minutes
THROWERS: Weights if you have them
MONDAY, 12/31: NO PRACTICE - RUN ON YOUR OWN 30-60 MINUTES
TUESDAY, 1/1: HAPPY NEW YEAR!!
WEDNESDAY, 1/2: BACK TO SCHOOL - REGULAR 2:45 PM PRACTICE
Monday, December 10, 2012
KickOff Highlights
Some good results today at the Kick-Off Meet at the Armory. The highlights today were freshman Alex Worsely placing 7th in the 300 meter dash with a very good time of 39.16 and Mike Polvere placing 8th in the 3200 meter run with a time of 10:28.5. The 4 x 200 meter relay of Rudy Lepe, Nick Schleissmann, Matt Michaud, and Alex Worsely placed 7th in a time of 1:42.20. The 4 x 800 meter relay team of Mike Polvere, Joe Larocca, Jesse Rinaldi and Justin Zorn placed 8th in a time of 9:01.20.
Wednesday, December 5, 2012
Booster Club Meeting
Hey All-
Tonight 12/5/2012 at 7pm there will be a Winter Track and Field Booster Club Meeting At Primrose. Meet in The Primrose Track Office..
Thursday, November 29, 2012
These are the Items to order,
Boys Shorts (Red) ** S M L XL $15
Wick T Shirt (Red) * XS S M L XL $15
Girls’ Shorts (Black) ** S M L XL $15
+Cross Country Team Jacket (Red&White)
(Jackets are Custom order)
Student Name on Jacket:
________________________
+JACKET ORDER DEADLINE:
JANUARY 11,2013
S M L XL $60
T/F Hooded Sweatshirt (red) S M L XL $40
BOYS TRACK PANTS(BLACK) XS S M L XL $35
Long Sleeved Black t-shirts S m l ,xl $20
Make Check Payable To: Somers Track and Field (Put your child’s name and grade on the check!)
If you have any questions/comments:
Susan Nolan (914)628-8892;suenolan2004@yahoo.com)
Ellen Maloney (914)248-7203;eogrady759@aol.com)
Boys Shorts (Red) ** S M L XL $15
Wick T Shirt (Red) * XS S M L XL $15
Girls’ Shorts (Black) ** S M L XL $15
+Cross Country Team Jacket (Red&White)
(Jackets are Custom order)
Student Name on Jacket:
________________________
+JACKET ORDER DEADLINE:
JANUARY 11,2013
S M L XL $60
T/F Hooded Sweatshirt (red) S M L XL $40
BOYS TRACK PANTS(BLACK) XS S M L XL $35
Long Sleeved Black t-shirts S m l ,xl $20
Make Check Payable To: Somers Track and Field (Put your child’s name and grade on the check!)
If you have any questions/comments:
Susan Nolan (914)628-8892;suenolan2004@yahoo.com)
Ellen Maloney (914)248-7203;eogrady759@aol.com)
Monday, November 26, 2012
NOTE: WITH OUR FIRST MEET ON SATURDAY, DECEMBER 1ST (for most
Team members) Please contact Mrs. Maloney (eogrady759@aol.com)
or Mrs. Nolan (suenolan2004@yahoo.com ) if you need sweats or shorts.)
GOLD CARD FUNDRAISER: PLEASE KEEP WORKING ON SELLING THE CARDS. You can bring in the money as soon as you are finished.
COME TO PRACTICE DRESSED FOR COLD WEATHER
WEEKLY WORKOUT SCHEDULE:
MONDAY, 11/26: Regular 2:45 PM practice
Stretch, Back, Big 8, Leg Swings
DISTANCE RUNNERS: - 35-70 minutes run
- PLYO BOXES in Primrose Gym (non-impact)
(2 x 20 alternate leg step ups, 2 x 15 side step overs, 2 x 10 power steps)
- Plyos 4 of each on grass
(hi-knees, 4 x B skips, 4 x power skips, 4 x kereoke, 4 x butt kicks)
- WEIGHT ROOM
SPRINTERS/FIELD: 2 PART PRACTICE –
1. At Track – warmup 1mile , STARTS,
HANDOFFS - timed through the zone – target 2.6 or better boys,
6-10 x uphills
Jog 1mile
(Some groups may do a 30-45 minute run)
2. PLYO STATIONS /FIELD AT PRIMROSE
(GIRLS WILL DO TRACK WORK FIRST THEN DO PLYOS/FIELD. BOYS WILL DO PLYOS FIRST, AND THEN GO TO TRACK)
PLYO STATIONS: warmup
4 x walking leg swings, 4 x knee hugs, 4 x butt kicks, 4 x fast feet
1. Wall drills - 20 x single led knee drive and switch,
30-45 seconds of hi-knee, ball of the foot sprints
2-3 sets
2. Medicine balls - 2 x 10 chest pass, 2 x 10 overhead pass
5 x 40 feet – lunges (overhead and down), lunges – 5 x with side swings, back to back passes, jumps with ball for some
AND KETTLE BALL OR MEDICINE BALL SWINGS 2 x 10
3. 2 x 10 stair bounds
4. Plyo boxes – 10 x alternate leg step ups, 10 x side step overs
10 x power steps
Box jumps – 5 x 2 leg jumps, finish with jumps onto crash pad for some
5. On mats – 5 x bounding drills, 1 leg hops for distance, 2 leg knee tuck jumps, 2 leg jumps to 1 leg, hop, step, jumps on to green crash pad
6. Standing long jumps - 5-8
WEIGHT ROOM: (If time)
Weights/Core
2-3 sets of 10 reps
(chest press or bench press, lat pull downs on machine, up right rows with
bar or cable machine, front and lateral dumbbell raisers,
leg press machine, leg curls and extensions)
2 x 25 lateral taps with a medicine ball
POLE VAULT: ROPE DRILLS
5-10 of each
L-swings/figure 4 swings, figure 4 swing ups, swing up and turns,
Swing up and turns over a bungee cord
HURDLERS: Stretch and leg swings
With hurdle against wall: 2 x 10 lead leg swings – each leg,
2 x 10 trail leg drills, 2 x 10 tap downs
HIGH JUMP: If time - 4:30 PM at Primrose Gym – with Coach Arnesen
10 x rim jumps, 3-5 x arch drills, 3 x 1 step jumps,
3 x 3 step jumps, 3 x 5 step jumps, 3 x full jumps
THROWERS: 1. Jog 3 laps on Primrose field,
2. MEDICINE BALL DRILLS: 2 x 10 chest pass, 2 x 10 overhead pass,
2 x front heaves, 2 x 10 lateral slam downs, 2 x 10 chest pass to a partner
from the ground, 5 x ½ of the gym with medicine ball, 5 x ½ length of
gym – jumps with ball.
3. AGILITY DRILL: 2 x 20 hip turns, 10 x wall push offs, 10 x wall punch
drills, 2 x 270 degree line drills, Snap backs from stairs,
2 x 10 “speedskaters” on both legs
4. THROWING DRILLS: 5 x wrist flips, 5 x kneeling chase outs – on 2
knees, 5 x standing chaseouts with heel elevated,
5 x ELEVATED standing chaseouts, 5 x ELEVATED powerthrows
WEIGHT ROOM FOR ALL THROWERS
2-3 sets of 8-10 reps
Incline bench press or chest press, front pulldowns on cable machine,
Dips, “jammers” on cable machine or with olympic bar, leg press or
power cleans or 5 x tire flips, dumbbell flys on bench, dumbbell pullovers
lying on bench. ABS – 2 x 20 lateral tapdowns with a medicine ball
TUESDAY, 11/27: Regular 2:45 PM practice,
Stretch, (Distance runners use ropes) Myrtle, planks, leg swings
Dynamic warmup
DISTANCE RUNNERS: Warmup10-20 minutes
6-8 x 800’s, 3 x 200 pickups
Warmdown
SPRINTERS: Warmup, HANDOFFS
REPEATS:
LONG SPRINTERS: 3-4 x 400,3-4 x 300, 3-4 x 200
SHORT SPRINTERS: 4 x 200, 4 x 150, 4 x 100
warmdown (some Field
Events)
THROWERS: Plyos/sprints, throwing drills, throwing day
HIGH JUMP: for some groups
WEDNESDAY, 11/28: Regular 2:45 PM practice,
Stretch, back, big 8, leg swings
DISTANCE RUNNERS: distance run, hills, injury prevention walks WEIGHT ROOM
SPRINTERS: Starts and distance run and FIELD EVENTS,
WEIGHT ROOM
THROWERS: Medicine ball drills, Hard throwing day – USE CIRCLE, WEIGHT ROOM
THURSDAY, 11/29: FREE POLE VAULT CLINIC AT THE ARMORY 3:30-6:30 PM
2:15 PM Van - ALL VAULTERS
Regular 2:45 PM practice,
Stretch / Distance runners use ropes
Pedestal,back, big 8, leg swings
DISTANCE RUNNERS: Warmup 10-20 minutes
24-30 threshold 200’s
Warmdown 10-20 minutes
SPRINTERS: Warmup 1mile, Handoffs,
Repeats: ladder
Short: 3-4 x 55, 100, 150, 200 – fast with 3-5 minutes rest
Long: 200-300-400-600-400-300-200 (75-80% effort with 3-4 minutes rest)
Warmdown 1 mile
THROWERS: sprints/plyos, drills, elevated series, use circle
FRIDAY, 11/30: Regular 2:45 PM practice,
Stretch , Myrtle, pedestal, big 8, leg swings
DISTANCE RUNNERS: distance run, hills, WEIGHT ROOM – some groups
Injury prevention walks
Some groups will do easy distance run for the meet
SPRINTERS: Starts/Handoffs, Distance Run and some FIELD EVENTS,
THROWERS: Plyos, drills, day before the meet throwing routine
SATURDAY, 12/1: The Big Chill Relays
At Yorktown High School - 9:30 AM
*** 8:00 AM BUS*** / ROSTER BY WEDNESDAY
This is an outdoor meet. All other meets will be indoors.
Most team members will compete.
A group distance runners will have practice at Somers at 9:30 AM.
Some distance runners will compete at the meet.
Team members) Please contact Mrs. Maloney (eogrady759@aol.com)
or Mrs. Nolan (suenolan2004@yahoo.com ) if you need sweats or shorts.)
GOLD CARD FUNDRAISER: PLEASE KEEP WORKING ON SELLING THE CARDS. You can bring in the money as soon as you are finished.
COME TO PRACTICE DRESSED FOR COLD WEATHER
WEEKLY WORKOUT SCHEDULE:
MONDAY, 11/26: Regular 2:45 PM practice
Stretch, Back, Big 8, Leg Swings
DISTANCE RUNNERS: - 35-70 minutes run
- PLYO BOXES in Primrose Gym (non-impact)
(2 x 20 alternate leg step ups, 2 x 15 side step overs, 2 x 10 power steps)
- Plyos 4 of each on grass
(hi-knees, 4 x B skips, 4 x power skips, 4 x kereoke, 4 x butt kicks)
- WEIGHT ROOM
SPRINTERS/FIELD: 2 PART PRACTICE –
1. At Track – warmup 1mile , STARTS,
HANDOFFS - timed through the zone – target 2.6 or better boys,
6-10 x uphills
Jog 1mile
(Some groups may do a 30-45 minute run)
2. PLYO STATIONS /FIELD AT PRIMROSE
(GIRLS WILL DO TRACK WORK FIRST THEN DO PLYOS/FIELD. BOYS WILL DO PLYOS FIRST, AND THEN GO TO TRACK)
PLYO STATIONS: warmup
4 x walking leg swings, 4 x knee hugs, 4 x butt kicks, 4 x fast feet
1. Wall drills - 20 x single led knee drive and switch,
30-45 seconds of hi-knee, ball of the foot sprints
2-3 sets
2. Medicine balls - 2 x 10 chest pass, 2 x 10 overhead pass
5 x 40 feet – lunges (overhead and down), lunges – 5 x with side swings, back to back passes, jumps with ball for some
AND KETTLE BALL OR MEDICINE BALL SWINGS 2 x 10
3. 2 x 10 stair bounds
4. Plyo boxes – 10 x alternate leg step ups, 10 x side step overs
10 x power steps
Box jumps – 5 x 2 leg jumps, finish with jumps onto crash pad for some
5. On mats – 5 x bounding drills, 1 leg hops for distance, 2 leg knee tuck jumps, 2 leg jumps to 1 leg, hop, step, jumps on to green crash pad
6. Standing long jumps - 5-8
WEIGHT ROOM: (If time)
Weights/Core
2-3 sets of 10 reps
(chest press or bench press, lat pull downs on machine, up right rows with
bar or cable machine, front and lateral dumbbell raisers,
leg press machine, leg curls and extensions)
2 x 25 lateral taps with a medicine ball
POLE VAULT: ROPE DRILLS
5-10 of each
L-swings/figure 4 swings, figure 4 swing ups, swing up and turns,
Swing up and turns over a bungee cord
HURDLERS: Stretch and leg swings
With hurdle against wall: 2 x 10 lead leg swings – each leg,
2 x 10 trail leg drills, 2 x 10 tap downs
HIGH JUMP: If time - 4:30 PM at Primrose Gym – with Coach Arnesen
10 x rim jumps, 3-5 x arch drills, 3 x 1 step jumps,
3 x 3 step jumps, 3 x 5 step jumps, 3 x full jumps
THROWERS: 1. Jog 3 laps on Primrose field,
2. MEDICINE BALL DRILLS: 2 x 10 chest pass, 2 x 10 overhead pass,
2 x front heaves, 2 x 10 lateral slam downs, 2 x 10 chest pass to a partner
from the ground, 5 x ½ of the gym with medicine ball, 5 x ½ length of
gym – jumps with ball.
3. AGILITY DRILL: 2 x 20 hip turns, 10 x wall push offs, 10 x wall punch
drills, 2 x 270 degree line drills, Snap backs from stairs,
2 x 10 “speedskaters” on both legs
4. THROWING DRILLS: 5 x wrist flips, 5 x kneeling chase outs – on 2
knees, 5 x standing chaseouts with heel elevated,
5 x ELEVATED standing chaseouts, 5 x ELEVATED powerthrows
WEIGHT ROOM FOR ALL THROWERS
2-3 sets of 8-10 reps
Incline bench press or chest press, front pulldowns on cable machine,
Dips, “jammers” on cable machine or with olympic bar, leg press or
power cleans or 5 x tire flips, dumbbell flys on bench, dumbbell pullovers
lying on bench. ABS – 2 x 20 lateral tapdowns with a medicine ball
TUESDAY, 11/27: Regular 2:45 PM practice,
Stretch, (Distance runners use ropes) Myrtle, planks, leg swings
Dynamic warmup
DISTANCE RUNNERS: Warmup10-20 minutes
6-8 x 800’s, 3 x 200 pickups
Warmdown
SPRINTERS: Warmup, HANDOFFS
REPEATS:
LONG SPRINTERS: 3-4 x 400,3-4 x 300, 3-4 x 200
SHORT SPRINTERS: 4 x 200, 4 x 150, 4 x 100
warmdown (some Field
Events)
THROWERS: Plyos/sprints, throwing drills, throwing day
HIGH JUMP: for some groups
WEDNESDAY, 11/28: Regular 2:45 PM practice,
Stretch, back, big 8, leg swings
DISTANCE RUNNERS: distance run, hills, injury prevention walks WEIGHT ROOM
SPRINTERS: Starts and distance run and FIELD EVENTS,
WEIGHT ROOM
THROWERS: Medicine ball drills, Hard throwing day – USE CIRCLE, WEIGHT ROOM
THURSDAY, 11/29: FREE POLE VAULT CLINIC AT THE ARMORY 3:30-6:30 PM
2:15 PM Van - ALL VAULTERS
Regular 2:45 PM practice,
Stretch / Distance runners use ropes
Pedestal,back, big 8, leg swings
DISTANCE RUNNERS: Warmup 10-20 minutes
24-30 threshold 200’s
Warmdown 10-20 minutes
SPRINTERS: Warmup 1mile, Handoffs,
Repeats: ladder
Short: 3-4 x 55, 100, 150, 200 – fast with 3-5 minutes rest
Long: 200-300-400-600-400-300-200 (75-80% effort with 3-4 minutes rest)
Warmdown 1 mile
THROWERS: sprints/plyos, drills, elevated series, use circle
FRIDAY, 11/30: Regular 2:45 PM practice,
Stretch , Myrtle, pedestal, big 8, leg swings
DISTANCE RUNNERS: distance run, hills, WEIGHT ROOM – some groups
Injury prevention walks
Some groups will do easy distance run for the meet
SPRINTERS: Starts/Handoffs, Distance Run and some FIELD EVENTS,
THROWERS: Plyos, drills, day before the meet throwing routine
SATURDAY, 12/1: The Big Chill Relays
At Yorktown High School - 9:30 AM
*** 8:00 AM BUS*** / ROSTER BY WEDNESDAY
This is an outdoor meet. All other meets will be indoors.
Most team members will compete.
A group distance runners will have practice at Somers at 9:30 AM.
Some distance runners will compete at the meet.
Monday, January 30, 2012
GREAT RESULTS AT COUNTY MEET
Congratulations to both the Boys and Girls teams who won the Westchester County Class B Titles Sunday at the Armory. The Boys were also third overall in the County with 44 Points, our best finish in several years of 40 plus teams. The Girls team was fourth with 39 points overall, also an excellent showing.Congrats also to individual County Champs - Scott Friedman in the 1000 meter run with a huge personal best time of 2:33.80, and Kristi Licursi who won the 1500 meter racewalk with a time of 7:42.06.
Class B County Champions:
Girls
Kristi Licursi - 7:42.06 - 1500m Race Walk, also open champion
Tara Bergstrom - 7-0 Pole Vault
4x200 - 1:52.14
- Cece Elmore
- Tara Bergstrom
- Danielle Muir
- Emily Polvere
Boys
Joe Hanley - 47-6.75 - Shot Put
Dave Sammel - 10:08.81 3200m
Scott Friedman - 2:33.80 1000m, also open champion
Kevin Nolan - 12-0 Pole Vault
Thursday, February 24, 2011
State Qualifier - Girls Roster
6:30pm Start at The Armory - 4:15pm bus
55m
Emily Polvere
55m Hurdles
Alexa Baiano
600m
Juliette Cooper (might stay fresh for 4x4)
1000m
Bene Abbate
Long Jump (first)
CeCe Elmore
4x800m
Maggie Hashmall
Eve Marenghi
Sarah Corning
Jackie Kruger
4x400m
Eve Marenghi
Juliette Cooper
Maggie Hashmall
Jackie Kruger
55m
Emily Polvere
55m Hurdles
Alexa Baiano
600m
Juliette Cooper (might stay fresh for 4x4)
1000m
Bene Abbate
Long Jump (first)
CeCe Elmore
4x800m
Maggie Hashmall
Eve Marenghi
Sarah Corning
Jackie Kruger
4x400m
Eve Marenghi
Juliette Cooper
Maggie Hashmall
Jackie Kruger
BOYS THEN GIRLS ALL DAY
BOYS 55m HURDLES trials
GIRLS 55m HURDLES trials
BOYS 55m DASH trials
GIRLS 55m DASH trials
GIRLS 55m HURDLES finals
BOYS 55m HURDLES finals
BOYS 55m DASH finals
GIRLS 55m DASH finals
3200m/3000m RUN FINAL
1000m RUN FINAL
1500m WALK FINAL (Girls Only)
600m RUN FINAL
1600m/1500m RUN FINAL
300m DASH FINAL
3200m RELAY FINAL
1600m RELAY
800m RELAY
Saturday, February 19, 2011
Distance Workout - 2/19
6 x 2 minute fartlek (2 min recover), then 800m (boys 2:20, girls 2:50-2:55), 4 min recovery, 3x200m snappy (800m race pace) - of course warm up and cool down - stretch!!! Sunday is an off day.
Monday, February 14, 2011
What a meet as both boys and girls place 2nd at Sectionals
Here are just some quick all time ranks on recent performances. We had 2 freshman records at Sectionals as Emily Polvere and Bene Abbate both shattered their class records.
Eve Marenghi - 1:41.0 600m - 4th best ever
Emily Polvere - 7.69 55m - 4th best ever, freshman school record
Kim Walsh - 45.03 300m - 6th best ever
Kim Walsh - 27.2 200m split - 6th best ever
Maggie Hashmall - 3:08.6 1000m - 6th best ever
Maggie Hashmall - 61.8 400m split - 6th best ever
Alexa Baiano - 9.60 55m hurdle - 8th best ever
Bene Abbate - 3:16.0 1000m - freshman record, 12th best ever
CeCe Elmore - 15-03 LJ- 12th best ever, 3rd best freshman ever
Juliette Cooper - 1:47.0 600m - 14th best ever
Emily Polvere - 27.9 200m - 2nd best frosh ever,
CeCe Elmore - 29-11 TJ - 3rd best frosh ever
RELAY
4:16.4 4x400 = fastest since 2008, 5th best team by year, 13th best ever
9:52.6 4x800 = fastest since 2006, 4th best team by year, 10th best ever
1:52.0 4x200 = 4th best team by year, 7th best ever
Eve Marenghi - 1:41.0 600m - 4th best ever
Emily Polvere - 7.69 55m - 4th best ever, freshman school record
Kim Walsh - 45.03 300m - 6th best ever
Kim Walsh - 27.2 200m split - 6th best ever
Maggie Hashmall - 3:08.6 1000m - 6th best ever
Maggie Hashmall - 61.8 400m split - 6th best ever
Alexa Baiano - 9.60 55m hurdle - 8th best ever
Bene Abbate - 3:16.0 1000m - freshman record, 12th best ever
CeCe Elmore - 15-03 LJ- 12th best ever, 3rd best freshman ever
Juliette Cooper - 1:47.0 600m - 14th best ever
Emily Polvere - 27.9 200m - 2nd best frosh ever,
CeCe Elmore - 29-11 TJ - 3rd best frosh ever
RELAY
4:16.4 4x400 = fastest since 2008, 5th best team by year, 13th best ever
9:52.6 4x800 = fastest since 2006, 4th best team by year, 10th best ever
1:52.0 4x200 = 4th best team by year, 7th best ever
Friday, February 11, 2011
Sectionals - Girls Roster
| Number | First | Last | Team | Event | Seed |
| 296 | Almodovar | Jocelyn | Somers | 55 | 8.0 |
| 300 | Bergstron | Tara | Somers | 55 | 8.4 |
| 317 | Kleinberg | Katy | Somers | 55 | 7.9 |
| 327 | Muir | Danielle | Somers | 55 | 8.4 |
| 337 | Semenza | Elena | Somers | 55 | 8.8 |
| 339 | Spor | Casey | Somers | 55 | 8.6 |
| 342 | Walsh | Kelly | Somers | 55 | 8.0 |
| 343 | Walsh | Kim | Somers | 55 | 7.7 |
| 296 | Almodovar | Jocelyn | Somers | 300 | 49.0 |
| 300 | Bergstron | Tara | Somers | 300 | 47.5 |
| 316 | Jones | Kayla | Somers | 300 | 54.0 |
| 327 | Muir | Danielle | Somers | 300 | 50.0 |
| 331 | Persic | Samantha | Somers | 300 | 52.0 |
| 332 | Piranio | Alyssa | Somers | 300 | 55.0 |
| 334 | Ramirez | Lorrayne | Somers | 300 | 54.0 |
| 337 | Semenza | Elena | Somers | 300 | 56.0 |
| 339 | Spor | Casey | Somers | 300 | 55.0 |
| 341 | Veltri | Nicole | Somers | 300 | 49.0 |
| 342 | Walsh | Kelly | Somers | 300 | 49.0 |
| 343 | Walsh | Kim | Somers | 300 | 45.3 |
| 304 | Cooper | Juliette | Somers | 600 | 1:47.5 |
| 325 | Marenghi | Eve | Somers | 600 | 1:43.5 |
| 334 | Ramirez | Lorrayne | Somers | 600 | 2:15.0 |
| 299 | Barr | Sarah | Somers | 1000 | 3:55.0 |
| 313 | Hashmall | Maggie | Somers | 1000 | 3:08.9 |
| 319 | Kruger | Jackie | Somers | 1000 | 3:16.3 |
| 338 | Simon | Andie | Somers | 1000 | 3:55.0 |
| 322 | LiCursi | Kelli | Somers | 1500 | 5:50.0 |
| 329 | Nolan | Christine | Somers | 1500 | 5:40 |
| 340 | Tillman | Crosby | Somers | 1500 | 5:25 |
| 305 | Corning | Sarah | Somers | 3000 | 11:25.0 |
| 295 | Abbate | Bene | Somers | 1000m | 3:19.5 |
| 297 | Baiano | Alexa | Somers | 55HH | 9.7 |
| 333 | Polvere | Emily | Somers | 55HH | 10.7 |
| 306 | Craig | Lindsey | Somers | High Jump | 4-08 |
| 333 | Polvere | Emily | Somers | High Jump | 4-06 |
| 341 | Veltri | Nicole | Somers | High Jump | 4-06 |
| 297 | Baiano | Alexa | Somers | Long Jump | 14-06 |
| 309 | Elmore | CeCe | Somers | Long Jump | 14-06 |
| 342 | Walsh | Kelly | Somers | Long Jump | 13-00 |
| 316 | Jones | Kayla | Somers | Pole Vault | 7-00 |
| 331 | Persic | Samantha | Somers | Pole Vault | 9-00 |
| 332 | Piranio | Alyssa | Somers | Pole Vault | 7-00 |
| 308 | Dinardo | Ali | Somers | Race Walk | 10:30 |
| 312 | Gorecki | Maria | Somers | Race Walk | 9:45 |
| 320 | Lancia | Caroline | Somers | Race Walk | 9:45 |
| 322 | LiCursi | Kelli | Somers | Race Walk | 8:22 |
| 324 | Malek | Julia | Somers | Race Walk | 10:15 |
| 328 | Myers | Olivia | Somers | Race Walk | 8:40 |
| 340 | Tillman | Crosby | Somers | Race Walk | 6:58 |
| 314 | Huber | Alyssa | Somers | Shot Put | 29-00 |
| 315 | Huber | Justine | Somers | Shot Put | 24-00 |
| 330 | O'Connell | Hayley | Somers | Shot Put | 23-00 |
| 344 | Wortner | Anna | Somers | Shot Put | 28-00 |
| 300 | Bergstron | Tara | Somers | Triple Jump | 25-00 |
| 306 | Craig | Lindsey | Somers | Triple Jump | 29-00 |
| 309 | Elmore | CeCe | Somers | Triple Jump | 29-00 |
| 337 | Semenza | Elena | Somers | Triple Jump | 24-00 |
| 339 | Spor | Casey | Somers | Triple Jump | 24-00 |
| 4x800m | 4x200m | 4x400m | ORDER (girls first) | ||
| Kruger | Kleinberg | Baiano | 1500m RW | 55HH (after boys) | |
| Hashmall | Polvere | Marenghi | 3000m | 55m dash (after HH and boys) | |
| Corning | Elmore | Cooper | 1000m | Triple Jump (first) | |
| Marenghi | Walsh | Hashmall | 600m | Long Jump (after boys) | |
| 1500m | High Jump (after HH and 55) | ||||
| 300m | Pole Vault (after boys) | ||||
| 4x8 | Shot Put (first) | ||||
| 4x2 | |||||
| 4x4 | |||||
Subscribe to:
Posts (Atom)