The boys varsity distance crew accomplished something today that no other squad has: 15 Tuskers finished the "Badge of Honor Workout". 40x200m.
The workout consists of 5 X (8x200m) with declining rest (90-75-60-45-30 seconds).
Robert Gorecki, Isaac Shelby, Brendan McDonnell, Alex Fusco, John Courtien, Charles Conway, Mike Persic, Scott Friedman, David Sammel, Mike Rosillo, Justin Zorn, Kai Crannell, Ryan Matsumoto, Frankie Licursi, Ben D'Urso.
The team has been doing this workout since 2004 and every single top distance has found a way to get through this workout. Quote of the day "I'm not even tired" - Charles Conway AFTER he finished. We are getting there boys!
