Captains Practice - June 19th-July 4th
Captains: Scott Friedman, Dave Sammel, Sarah Corning
contact them for practice times. This week practice has been scheduled for 3:30 for the boys at Primrose
General Strength Training
Part 1 - June 19th-July 3rd
Part 2 - July 4th-July 17th
Part 3 - July 18th-July 31st
Part 4 - August 1st - August 14th
Summer Training Schedule - July 5th - August 13th
Mondays - 7:30pm at Somers HS (after track camp)
Tuesdays OYO – on your own – talk to captains
Wednesdays - 5:30pm at Muscoot Park (meet on Wood Street)
Thursdays - 7:30pm at Somers HS (after track camp)
Fridays - 5:30pm at LPLC
Saturdays - 10:00am at Rockefeller State Park (meet at SHS at 9:15am)
Sundays - 5:00pm at Reservoir Road
• Official Double sessions start Monday, August 22nd, 8:00am at Primrose.
• Varsity boys should be running double sessions OYO 3-4 days a week starting in July.
• SHS = Somers High School (meet on track)
• LPLC = Little People Learning Center, on Lincoln Ave across from Lincoln Hall.
• Wood Street is off RT. 35 by Lasdon Park – we meet down the hill by the River.
• Rockefeller State Park is in Pleasantville – meet in Somers HS Parking Lot or in the main parking lot at “Rockies”
• Reservoir Road is just off RT.22 just South if RT. 35.
