Boys Packet - Girls Packet - Boys detailed Training Chart
Where we meet: SHS - LPLC - Wood St. - Rockies - Reservoir Road
OYO = On Your Own
Pre and Post Run Work:
AIS = Active Isolate Stretching - Article with Videos
LL = Lateral Lunges - Video
BF = Barefoot Running only on grass - Article
Big 7 (Big 8, etc) = VIDEO