Wednesday, June 23, 2010

2010 Cross Country Summer Training Info

Detailed Summer Training Schedule - Includes where we are meeting, how far and how hard to run, and what do to pre and post run 

Boys Packet - Girls Packet - Boys detailed Training Chart 

Where we meet: SHS - LPLC - Wood St. - Rockies - Reservoir Road
OYO = On Your Own
 


Pre and Post Run Work:
AIS = Active Isolate Stretching - Article with Videos
LM = Lunge Matrix - Video -  Download .PDF
LL = Lateral Lunges - Video 
Myrtl = Circuit - Video - Download .PDF
Cannonball = Circuit - VIDEO
Vern Leg Circuit  = VIDEO
Back = back Strength routine - VIDEO
Pedestal = Circuit - VIDEO - Download .PDF
BF = Barefoot Running only on grass - Article
Big 7 (Big 8, etc) = VIDEO

DOWNLOAD SOME OF THE VIDEOS TO YOUR IPOD/IPHONE/ITOUCH HERE