We had a VERY good race on Saturday at the Section One Coaches Invitational at Bowdoin Park. The varsity team placed third in the Varsity 4 race, out of 16 teams, to win a plaque, just 22 points behind Lakeland/Panas, 133-155. We were ahead on points at the 2 mile mark. We posted an 18:25 team time average - must better than the 18:48 at Leagues. We will be even closer or ahead at the County Meet on the flat, fast course of Croton Point Park. We have run well on flatter, fast courses this year. We are in the mix to challenge the overall title, as well as the Class B title. (There is also a plaque awarded in each class).
The JV team placed fifth - missing Ben Deurso and with Tom Wray getting spiked and tripped with a 1/4 mile to go. Times will be posted at practice.
WEEKLY SCHEDULE
MONDAY, 10/22: FRESHMAN COUNTY CHAMPS RACE AND MODIFIED INVITATIONAL
ALL FRESHMAN ARE RUNNING - We are going for the Freshman County Team Title!!!
Boys race at 4:00 PM and Girls race at 4;15 PM.
FRESHMAN MEET AT PRIMROSE AT 2:45 PM
HELP NEEDED - QUITE A FEW PARENTS HAVE EMAILED ME THAT THEY CAN HELP - WE NEED MORE HELP
(finish line, course direction, buses, etc.) Concession help should contact Trudy Zorn
REGULAR PRACTICE AT PRIMROSE - 2:45 PM.
ALL FRESHMAN MUST MEET AT PRIMROSE AT 2:45 PM.
VARSITY AND JV: Rope stretches, planks, back and big 8,
STRETCH QUADS
Leg Swings, 4 x hi-knees, 4 x B skips
Warmup 15-20 minutes, 3 x 800 threshold, 3-4 interval 400's,
3-4 x 200 reps
Warmdown 15-20 minutes
WEIGHT ROOM - light 2 sets (can do 1 set)
TUESDAY, 10/23: Rope stretches, STRETCH QUADS
myrtle, leg swings
45-50 minute run, 6 x downhill strides, stretch, leg swings
WEDNESDAY, 10/24: Rope stretches,
25-40 minute easy run, 4-6 x 80 meter strides, stretch,
leg swings after you run
THURSDAY, 10/25: WESTCHESTER COUNTY CHAMPS
FOR VARSITY AND JV AT CROTON POINT PARK
2:15 PM BUS - WE MUST LEAVE AT 2:15 PM SHARP!!!!!!
RACES BEGIN AT 4 PM.
ALL PARENTS WHO VOLUNTEERED TO HELP AT THE COUNTY MEET FINISH LINE OR WHO CAN HELP - PLEASE MEET US AT THE PAVILLION IN CROTON POINT PARK AT 3:45 PM
FRIDAY, 10/26: rope stretches, back and myrtle, leg swings
60 minutes easy run, WEIGHT ROOM
SATURDAY, 10/27: PRACTICE - 9:30 AM
Threshold 1000's and 6 x 200's - on lower soccer fields, 6 x hills from trail to High School ( We may do 1 mile runs on the course instead)
SUNDAY, 10/28: NO PRACTICE - DAY OFF
IF YOU HAD A DAY OFF THIS WEEK ALREADY - THEN RUN 45 MINUTES
