PRACTICE CANCELED SATURDAY, DECEMBER 29
Run on your own
30-60 minutes run, 6-10 x 100 meter strides
Big 8 and Planks routine
THROWERS: Weights if you have them
Jog 1/2-1mile, 8-10 x 40 meter sprints,
plyos and core/pushups and situps
ROSTER FOR CHSAA MEET ON SUNDAY, 12/30 WILL BE SENT TONIGHT OR EARLY SATURDAY.
