Hi All,
In September the weather is still deceptively warm and we are still puting in high mileage. Now that we are back in school and your routine is more scheduled, with less time - please make sure you are drinking water and eating regularly. Juice is good, but you need water.
Please make sure you are eating lunch at school. You cannot train or race well (or stay healthy) if you are not eating well or are dehydrated.
Bring an apple or other fruit to school. Granola or trail mix bars are good. Eat a good lunch. Make an effort to drink 8 ounces of water several times throughout your school day. Stay away from soda, candy and cheap sugars (as much as possible).
Bringing a granola or cliff bar for after practice is also a good idea.
