Remember that anyone who went over 60 last week is supposed to get a recover week this week if they need it, so drop 5 miles if you're tired.
Saturday we are going to Rockies again. Please attend this week as we are meeting the boys from Warwick Valley along with their coach, Mike Potter. Warwick is a perennial national power, state champs, and national champs. We can all learn something from them and we can teach them a little about what we do.
Next Tuesday, July 28th, all the boys (grades 10-12) are expected to compete in the Westchester Summer Track and Field series at Somers HS. We are racing the 5K. Target times TBD. Be at SHS no later than 6pm with your $5 entry fee, OR come and volunteer at the youth meet and receive free entry.
