Summer Workout Details

Detailed Summer Training Schedule - Includes where we are meeting, how far and how hard to run, and what do to pre and post run.  DOWNLOAD .PDF FILE

Where we meet: SHS - LPLC - Wood St. - Rockies - OYO = On Your Own

Pre and Post Run Work:

AIS = Active Isolate Stretching - Article with Videos

LM = Lunge Matrix - Video -  Download .PDF

LL = Lateral Lunges - Video 

Myrtl = Circuit - Video - Download .PDF

Cannonball = Circuit - VIDEO

Vern Leg Circuit  = VIDEO

Back = back Strength routine - VIDEO

Pedestal = Circuit - VIDEO - Download .PDF

BF = Barefoot Running only on grass - Article

Big 7 (Big 8, etc) = VIDEO

DOWNLOAD SOME OF THE VIDEOS TO YOUR IPOD/IPHONE/ITOUCH HERE 

, AND HERE