AIS: Active Isolated Stretching (Rope Stretching)

All athletes are expected to know and practice AIS. If you need to buy a rope for $5.00 see coach Arnie or Tim. Below are some of the AIS stretches that should be done EVERY DAY.
VIDEOS

• Wharton Performance Clinic: Abductor
  
• Wharton Performance Clinic: Quadriceps
  
• Wharton Performance Clinic: Back
  
• Wharton Performance Clinic: Calf
  
• Wharton Performance Clinic: Gluteal
  
• Wharton Performance Clinic: Piriformis (Pelvis)
  
• Wharton Performance: Hamstring
  
• Wharton’s: Track Mechanics