Some changes are being made to the practice schedule. We need to finish earlier for safety reason on Monday and Thursday. TONIGHT IS THE FINAL MON/THUR WE WILL MEET AT 7:30pm. Camp ends this week anyway to next week will will meet at 6:30pm on those nights.
BOYS WORKOUTS - GIRLS CAN DO LESS.
TUESDAY AUGUST 11TH - EVERYONE IS RACING THE 5K - MEET AT SHS AT 5:30PM
Monday - MEET AT SHS AT 7:30PM - 60min run w/ 8xhills en route
Tues - MEET AT SHS AT 6:00pm - Warm-up, 4x1mile threshold w/ 3min rest on Track followed by 25 min run
Wed - meet at Wood Street at 5:30pm - 75min run w/ 8x 150m hills en route starting at 60min mark. followed by 8x100 strides
Thurs - MEET AT SHS AT 4:30pm - 30min of 1min on 1min off fartlek, followed by 6x100m hills near
FRIDAY - MEET AT LITTLE PEOPLES AT 5:30PM - easy distance, whatever you need.
Sat - Meet at SHS at 9:15am to head to rockies - 80-90 minutes with 40min solid clip, low 6:00 paces for varsity guys, followed by 8x100 strides
Sun - Meet at SHS at 5:00pm at SHS - easy distance, whatever you need.
