MAINTAIN MILEAGE TOTALS
Monday - 6:30pm at SHS - easy distance day, Strides, lunges, mrytl, short hills, and barefoot after.
Tuesday - 5:30pm at SHS - 5K race for boys and 3K race for girls. Bring $5 for race entry. Strides, lunges, mrytl, short hills, and barefoot after.
Wednesday - 5:30pm at Wood Street - easy distance.
Thursday - 6:30pm at SHS - warmup - 4-5x1000m threshold at Upper Reis grass loop. Minimum 20 min run after. Strides, lunges, mrytl, and barefoot after.
Friday - 5:30pm at Little Peoples - distance day. Include 40min run with 1 min hard every 5th minute followed by 6x30 second hills. Do hills from Railroad track to HS and then jog back to Little peoples.
Saturday - 9:15am at SHS, then to Rockies for 10am run - LONG RUN - 8-14 miles with the last 25 minutes hard.
Sunday - Leave for camp. We'll get a run in up there but consider this your off day. It will be short.
