Great White Trails workout for the boys team today (yesterday for Mike Polvere, Joe
Larocca and Ben Deurso). Mike, Joe and Ben had terrible weather for
their workout - 90 plus degrees and very humid. The weather probably
cost them 8 seconds plus. They had a great workout in spite of the heat.
Justin Zorn averaged 3:28.0 for five White Trails - number two all time
- ahead of Niko Viglione (3:30) and John Turro (2006). Niko was a
member of the 2004 State Champs team and John was a member of the 2006
Sectional Champs team which placed fifth in the State.
The
team's top 7 average was 3:57, which includes our 10th man as number 7,
since Herbert was sick, and Rinaldi (breathing) and Maloney (injury)
were not able to start or finish the workout.
Our top 7 average of each runner's fastest White Trail on the day
was an impressive 3:49, which is equal to the 2005 team that placed 2nd
in the State for Class A.
This was a great workout for us. We
will be much faster the second time we do this workout (especially with
all of top 7 doing the workout) and will move up on the history charts.
To do this well this early is a positive statement for the team. I was
very impressed with the team running of Maliniak, Courtien, and Carleton
who stuck together all workout.
WEEKLY SCHEDULE:
MONDAY, 9/10: Dual Meet day against the whole league at North Salem High School.
ALL THOSE WHO NEED UNIFORMS MUST MEET COACH ARNESEN AT
PRIMROSE. $15 for shorts if you need them. Freshman and Sophs will
need to buy dri-fit T-shirt - if you don't have one from Modified.
Upper classmen will be given a singlet - if you don't have one. Checks
made to "Somers Track and Field Booster Club"
2:45 PM BUS TO NORTH SALEM / 4:15 PM START. We will arrive home at approximately 7 PM.
TUESDAY, 9/11: Regular 2:45 PM Practice at Primrose
COURSE CLEANUP DAY - PARENTS NEEDED TO HELP
3-6 PM - Please report to the Primrose School Gym.
If you come later - we will be located down the hill on the bus garage road.
WEDNESDAY, 9/12: Regular 2:45 PM Practice at Primrose
COURSE CLEANUP DAY - PARENTS NEEDED TO HELP
3-6 PM - Please report to the Primrose School Gym.If you come later - we will be located down the hill on the bus garage road.
THURSDAY, 9/13: Regular 2:45 PM Practice at Primrose
COURSE PREPARATIONS
FRIDAY, 9/14: Regular 2:45 PM Practice at Primrose
COURSE AND FINISH LINE SET UP FOR BIG RED INVITATIONAL
TEAM PASTA DINNER AT HIGH SCHOOL CAFETERIA AT 5:30 PM
SATURDAY, 9/15: SOMERS BIG RED INVITATIONAL AT SOMERS
TEAM REPORTS TO PRIMROSE AT 8:00 AM
BIG RED SCHEDULE: RACE SCHEDULE
9:25am - Freshman Boys
9:40am - Freshman Girls
10:00am - Varsity/JV Boys D2
10:30am - Varsity/JV Boys D1
11:00am - Varsity/JV Girls D2
11:30am - Varsity/JV Girls D1
